The Goalist
The Goalist is a podcast that explores the stories behind big and small life goals, featuring interviews with people who’ve achieved them and sometimes personal experiments where the host attempts the goals themselves. It’s an inspiring, relatable journey into goal-setting, growth, and the lessons learned along the way.
The Goalist
#53: Try Karate
In this episode of The Goalist, the focus is on goal number 53: Try karate.
Alicia interviews her friend Jezabel, a black belt in karate, who shares her journey from a shy 11-year-old to achieving her first Dan in karate after 12 years of dedicated practice. They discuss the benefits of karate, including increased self-confidence, discipline, and self-defense skills. Jezabel recounts personal stories of how karate has impacted her life, offers advice for beginners, and provides insights into choosing the right dojo. This episode is a must-listen for anyone considering adding karate to their list of goals, as it covers both practical steps and the deeper philosophical lessons learned through the practice of martial arts.