Decode Him: Understanding Men & Navigating Dating and Relationships, Marriage and Beyond

Toxic Loops: Understanding Unhealthy Love

Erica Bell Season 2 Episode 1

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Are you stuck in a cycle that looks like love but feels like pain? In this episode of DRLove101, we dive deep into the emotional patterns that keep us caught in toxic loops — the kind of relationships that drain you, confuse you, and leave you questioning your worth.

Whether it’s on-and-off love, breadcrumbing, love bombing, or constant emotional highs and lows, we’ll help you identify the signs of unhealthy love and what it takes to break free.

🔥 In this episode:

  • What toxic love patterns really look like
  • Why we stay in relationships that hurt
  • The difference between love, attachment & trauma bonding
  • How to recognize red flags early
  • Steps to reclaim your peace and emotional clarity

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