Full Circle Podcast
Welcome to Full Circle Podcast—where personal growth meets real conversations in a world that craves authenticity.
I’m your host, Joseph, and this show began as a leap of faith—a challenge to step into the unknown. Starting this podcast was terrifying, but it became the very thing that gave me strength.
Here, we get to the heart of what it means to find your voice, speak the truth, and take real steps toward growth—even when it feels impossible. In a world where honesty can feel risky, Full Circle is a space to be real, reflect, and push forward.
We dive into self-help, current events, and culture—cutting through the noise with common sense and clarity.
Join me on this transformative journey, and let’s come full circle to who we are meant to be.
New episodes every Wednesday! Let’s begin🎙️
Full Circle Podcast
Episode 17: The Courage to Grow: Rewiring Your Mind for Change
Growth is one of the greatest challenges we face in life, and it requires great courage. In this episode of Full Circle Podcast, Joseph dives deep into the psychology and neuroscience behind personal growth, habit formation, and breaking cycles that hold us back.
Today we discuss:
🔥 The habit loop—how your brain forms and keeps habits (good or bad)
🧠 Why breaking cycles feels so hard—and how to push through resistance
💡 How to rewire your mindset and build habits that align with your goals
🚀 The role of courage in transformation (and why fear doesn’t mean stop)
🔄 Practical steps to replace bad habits with better ones
If you’ve ever felt stuck, unmotivated, or frustrated by slow progress, this episode is for you. Let’s talk about how to actually grow—and why the struggle is always worth it.
Thank you for tuning in to this episode of the Full Circle Podcast!
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Have feedback, questions, or topics you'd like us to cover? Send us a message—we’d love to hear from you!
Until next time, keep chasing your dreams and living life full circle. 🎙️