Coaching the Athletic Mind
This podcast teaches you how to improve your mental performance whether you're an athlete, parent or coach. You'll learn how to quiet your inner critic so you can excel on the field!
Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 3 - Harnessing Emotions for Athletic Success
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Megan Weaver
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Season 1
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Episode 3
Harnessing Emotions for Athletic Success
In this episode of Coaching the Athletic Mind, host Megan Weaver discusses the often overlooked topic of emotions in sports. She explains how athletes can identify and choose constructive emotions before a game, thereby channeling feelings like focus, confidence, and motivation to excel on the field. Listeners are guided through practical steps to understand and manage their emotional states, transforming negative feelings into positive ones using techniques tested in her coaching practice.