Power Couple Playbook by Kyle and Whitney Carnohan
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
Power Couple Playbook by Kyle and Whitney Carnohan
From Disconnect to Fairy Tale: Transforming Marriages and Lives with Foundational Habits
In this episode of The Power Couple Playbook, we dive deep into the transformative work we do to help couples reignite their connection and turn struggling relationships into fairy-tale love stories. We share candid moments, including a real-life encounter with a couple stuck in disconnection and how our approach sparked a glimmer of hope for them.
Key to our process is a powerful tool called "stacking"—a guided journaling practice that combines introspection and emotional awareness to foster authenticity and transparency in relationships. We explore how daily check-ins and embracing vulnerability lead to stronger bonds, greater connection, and more harmony in family dynamics.
We also tackle the importance of foundational habits in fitness, nutrition, and emotional resilience, offering actionable tips to simplify your journey toward self-improvement without sacrificing time for your loved ones.
Whether you're looking to improve your marriage, strengthen your mindset, or enhance your overall well-being, this episode delivers strategies and insights to inspire your next step.
Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/
If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness