Power Couple Playbook by Kyle and Whitney Carnohan
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
Power Couple Playbook by Kyle and Whitney Carnohan
From Disconnected to Deeply Connected: Breaking Free from the Marriage Struggle
Are you feeling emotionally distant from your spouse, stuck in a cycle of frustration, loneliness, and passionless intimacy? In this raw and revealing episode, we dive deep into the realities of modern marriages—the emotional disconnection, the dwindling intimacy, and the silent suffering so many couples endure.
We unpack the hidden struggles behind resentment, miscommunication, and unmet needs, shedding light on why so many marriages fall into cycles of avoidance, blame, and even infidelity. But there’s hope! We share powerful insights and practical strategies that have helped countless couples reignite their passion, rebuild trust, and foster true emotional connection.
If your marriage feels like it's on life support—or if you're simply looking to strengthen your relationship—this episode is for you. Tune in to discover how small, intentional shifts can transform your relationship from disconnected roommates to deeply connected partners.
Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/
If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness