Power Couple Playbook by Kyle and Whitney Carnohan
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
Power Couple Playbook by Kyle and Whitney Carnohan
Rescue, Heal, Repeat: Understanding Your Partner’s Deepest Pain
n this eye-opening episode of Power Couple Playbook, we dive deep into the hidden pains that shape our relationships—and how to become the healing force your partner needs. Drawing from a powerful tool learned in marriage therapy, we explore how recognizing your spouse’s core fears and emotional wounds can transform conflict into connection.
Whitney and Kyle share candid moments from their own relationship and reveal insights from real couples they coach. From the fear of abandonment to feelings of inadequacy, we uncover how these unspoken pains manifest in daily interactions—and why your response can either deepen the wound or begin the healing process.
You'll also hear a raw story about a husband on the brink of losing his marriage and how a simple shift in understanding changed everything. If you’re ready to stop pouring "lighter fluid" on your partner’s pain and start being their emotional anchor, this episode is a must-listen.
Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/
If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness