Power Couple Playbook by Kyle and Whitney Carnohan
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
Power Couple Playbook by Kyle and Whitney Carnohan
đź’Ą Why You Keep Fighting with Your Spouse: The REAL Reason Behind the Conflict
Ever feel like you're fighting your partner more than you're understanding them? In this raw and refreshingly honest episode, we dive deep into the everyday misunderstandings that create distance in relationships and how to break the cycle. From misreading your spouse’s tone to assuming their intention (and being 90% wrong), we expose the patterns that escalate conflict and disconnect.
Hosts unpack how pain often hides behind our partner's words and explore the emotional dynamics of arguments like why one partner shuts down while the other turns up the volume. We discuss how gender roles and energy imbalances show up in conflict, the traps of trying to “win” an argument, and how small misperceptions snowball into deep wounds. There's even a powerful parallel between adult conflict and how we mishandle our kids’ emotional meltdowns.
This episode is equal parts convicting and freeing—offering hope, awareness, and strategies to transform chaos into connection. If you're married, dating, or raising kids, this one is a must-listen.
Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/
If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness