Power Couple Playbook by Kyle and Whitney Carnohan
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
Power Couple Playbook by Kyle and Whitney Carnohan
When Was the Last Time? How Tiny Check-Ins Can Rescue Your Marriage
In this raw and refreshingly honest episode, we challenge couples to take a hard look at the everyday habits that either nurture or neglect their relationship. Through unfiltered dialogue and real-life stories, we unpack the subtle yet destructive drift that can happen in marriages—often without anyone realizing it. From checking boxes to quietly becoming roommates, we expose how disconnection creeps in and what to do about it.
This conversation dives into practical micro-assessments like “When was the last time you made out?” or “Told your spouse they’re beautiful and meant it?”—seemingly small moments that reveal the true state of your connection. We also explore how pride, unspoken expectations, and societal conditioning can suppress genuine intimacy and affection, especially for men. You'll hear personal breakthroughs, tough truths, and laugh-out-loud moments that will challenge both husbands and wives to reassess their priorities, communication, and presence in their marriage.
If your relationship feels off or even if it doesn’t—this episode is a wake-up call to re-engage before the distance becomes too great to close. Ready for a reset? Hit play.
Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/
If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness