Leader, scientist, and world-walker Kia Ruiz explores the essence of interdependence and its vital role in addressing our most pressing challenges. Drawing from her diverse background in biology, indigenous wisdom, and social justice, she offers a unique perspective on how we can navigate complex systems with humility and consciousness. This insightful conversation delves into her work with food systems, the power of stillness in a chaotic world, and practical approaches to self-regulation that help us remain present and effective in times of crisis. Throughout, Kia reminds us that our connections—to each other, to our food, and to the natural world—are the foundation of resilience and healing.

For more information: https://www.bodhibridge.co/

Key Moments: 

[00:03:20] Defining interdependence - how scientific understanding, spirituality, and social connections combine to form a holistic perspective

[00:07:16] GMO labeling campaigns - how Kia's science background and communication skills shaped her approach to food activism

[00:14:37] The four I's of oppression - understanding how ideological, institutional, interpersonal, and internal levels shape power dynamics

[00:22:50] Food as connection - the importance of small-scale, local relationships with growing and sharing food

[00:32:18] A remarkable language memory - how Kia's father unexpectedly connected with his indigenous roots through language

[00:42:06] Nervous system regulation - developing toolboxes for staying present and making clear decisions in challenging times

[00:51:07] Nature's resilience and human responsibility - finding our place in the larger system with humility

Music Credits:
Rise by Yaima from the album C E R E M O N I A
Gaia Nectar by Masood Ali Khan from the album The Yoga Sessions, in collaboration with Yoga Organix Records

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