Hayley Canova
Hayley Canova is a health and fitness author, mother of five, and lifelong advocate for sustainable wellness. With a degree in Exercise and Sport Science from Weber State University, Hayley is passionate about helping people build healthy habits that fit real life. Her book, Focus on Fitness, Not Thinness: Proven Health Habits from a Mother of Five, combines practical nutrition advice, approachable fitness strategies, and realistic lifestyle changes designed to help readers improve their health without restrictive dieting.
When she's not writing, exercising, or developing new recipes, Hayley enjoys spending time with her family, gardening, cooking, and encouraging others to focus on long-term fitness rather than chasing a number on the scale. Through her book, social media, and online content, she strives to make health and fitness accessible, achievable, and enjoyable for everyone.