The wisdom in your body

I had an in-person Akashic Reiki healing session with a woman named Jennifer... and let me tell you, she rocked my world.

What unfolded during that session was beyond anything I expected.

I’ve talked about being open to receive before… mentally, I thought I understood it. I’ve had moments of clarity here and there. But this? This was a whole new level.

I felt what receiving truly means at a more expanded level. Not just in theory, not just as a mindset, but energetically, physically. My whole system experienced it. It was like something clicked into place that had always been just out of reach.

The book I'm reading: The Future Human: New Ways of Living and Being on Earth by Lee Harris and Regina Meredith

Transcript

 Hello. Hello. This is gonna be a hodgepodge of things, but I promise that it's gonna weave together. I think. I think, okay. I, uh, two weeks ago had, uh, this thought, and now I was like, Hmm, I'm gonna follow this thought because it feels light. Okay. And so I was like, oh, I haven't had an in-person reiki session in so long, so like, might as well, right?

So I found this acupuncture place by me super close to me actually, that I was like, shut up. What? And I. Came across this woman, her name is Jennifer. And Jennifer does, she's Reiki master level. And then she also does Akashic Records reiki, which I booked in for that. 'cause I'm like, what is this? Tell me more.

Okay. 'cause I never had that. And I get in there and our hearts connect immediately. I. Like joy. It was pure joy. And we were talking about like when we doubt ourselves and channeling information and hearing things and all this stuff, and it was so cool. And she was like, God, you have such good energy. And I was like, mm, thank you so much for saying that.

Okay. And she, she said, okay, well. If I have your permission, I would like to open your IC records and see what wants to channel through. And so I'm going through this like, oh hell yeah, maybe some past life stuff's gonna come through. I'm ready, I'm open. Let's do this. So I get on the table and she opens the records and the first thing that she does is she does this sound bowl healing.

And I feel this. In my bones, man, the whatever frequency she's playing, which I think was for the throat chakra, potentially. I felt it in my body. It was so beautiful. I'm laying on the table trying not to cry because it is magic right now. And as she is going and starting at my head, which is usually what happens when reiki practitioners are working on you, they start head down, right head down.

Head to feet. And so she starts at my head and she's saying like, oh wow, your partner can really hear you like. They, they understand what you're saying. And I'm sitting there. I never once talked about him. I never once talked about Nicola. I wasn't even wearing my ring. So for her to pick up on that, I was like, this is so fascinating.

Okay. And then she gets to my ears and I could feel this massive pressure in my ears. And then I felt like. A pop, and this energy flew down from my ear canals down into my heart, and as she was sitting there holding the vibe or whatever, moving energy, she's like, oh. We're tuning you so that you can hear the angels more clearly.

And I, no joke, a week earlier I had just got attuned to the angelic kingdom of light for Reiki levels one and two. And I, I didn't tell her that. And I was like, shut up. Oh my God. I, and in my heart, I'm, it's exploding. Confetti pouring out like, oh my, I can't even contain myself. Okay. Then God, then she starts moving over my throat and my chest and I'm feeling this intense amount of energy and it's like I, I don't know.

I'm seeing a tattoo. I'm seeing a tattoo of wings. Are you thinking of getting that? I literally have wings on my back that very few people know about that I got when I was 18. So I'm sitting here thinking this woman. Is like, how could she ever doubt herself? She's so in flow and so in tune and picking up on things that she had no idea about.

You know? And this woman works right by me. I'm so excited. Okay. Is, but all of that, is that, all of that magic, you know, as she's going through, I feel this. I don't, I don't know how to say, it's like sparkles or glitter or this shimmer flow through only the left side of my body. So I feel a distinct line from my crown all the way down to my feet, where only my left side was open or receiving.

I don't know. And I felt this energy flowing and it felt like, you know, when you get goosebumps, but at this level, it wasn't goosebumps. It was like a shimmer. It was like energy moving through me that I. Oh my God, it was amazing. And I, I kind of stopped her. I was like, I don't, I don't know if I should say this to you, but I'm only getting this energy on the left side and it is bliss.

It is so beautiful. I can't even, like, how am I feeling this right now? And she was like, well, you left side is receiving, you are receiving energy. And I was like, what? And when she said that, if you've been in the spiritual space for a while. You know that a lot of people teach on receiving, opening to receive, receive receivership.

How do I do that? You know, and, and for so long, like I grew up without money and learning how to receive compliments and how to receive help and how to receive, you know, whatever it is, magic really manifestations, whatever it is. And when that happened, I was like, oh my God, what? I'm literally receiving energy right now.

I'm so in tune with it that I can feel it. It's like, and it feels. Amazing. And I was sitting there thinking, how many times have I blocked myself intentionally? And in the teachings, people are like, you're not receiving because you're blocking yourself. And when you hear that, you're like, how am I blocking myself?

My arms are open. I'll receive all the money. I'm open to receiving money. What is happening? Like why, you know? And. I realized that I have blocked myself from receiving my own inspirations, my own ideas help from people who want to help me, money from people who wanna pay me. All of the, like, what am I doing?

Because I'm like, oh, I'm being nice. I don't wanna, you know, that idea that I had, it's too big. I can't implement that. Now, that's way too vast. Like, no one's gonna want that. No one's buying from me, no one's. And yet people are like, can I pay you? Can I book in a session? And I'm like, no, no, I, I can only do this when I'm in full energy and when I'm not in my job.

And unconsciously, I'm blocking these people. I'm blocking these magnificent ideas I have. And yet, here I am doing all this work for two effing years, man. I'm working on. Opening to receive and trusting divine timing and surrendering to the flow of life. And I'm literally feeling the flow of this energy moving through me.

And I wanted to share that with you because it's fascinating for me specifically to be like, how many times have I blocked myself unconsciously, because I didn't feel that I was worthy or enough, or that I was capable, that I could handle it or hold it, or that I, I should even do that because what if there's, you know, intentions that aren't pure?

There's going to be some sort of, this isn't actually reciprocal. It's like you need, there's some like hidden agenda there, you know? So I'm sitting here thinking. Well, damn, I made a lot of progress, you know, and to feel that, but then in this, the synchronicity happens. So I listened to a podcast channel with Lee Harris and he is talking about his book right now that he did with Regina Meredith, who is this incredible, um, interviewer on Gaia, but Lee Harris channels.

Disease and the Zs are basically a consciousness, a higher level of consciousness that brings through information to support our awakening and things like that. So he wrote a book called The Future Human New Ways of Living and Being On Earth, and I am inhaling this, okay. But yesterday I got to a point where I was like, it's no wonder that this would come through.

So I wanted to read, I don't know if I'm, ooh, I don't know if I'm allowed to read this. Uh, I'm just like thumbing through the pages if you can hear that. Because you know, they're like, you can only share. Uh oh. Okay. All Rice Reserve, this book may not be produced in whole or in parts, stored in a retrieval system, or transmitted in any form by any means, electronic, mechanical, or other, without written permission from the publisher, except by a reviewer who may quote brief passages and review.

Okay. Um, I'm gonna, uh, this is my review in real time because I wanna share this thing with you. Oh God. I hope I don't get in trouble. It's for the very good. If anyone comes after me, they won't because I love them. And they're, they know I'm doing this for love, but I came across this passage last night and I was like, this, this is the key.

This is everything that is lining up so perfectly from a pattern perspective, from a higher level energy perspective, from where we're headed towards consciousness. You know how we're expanding. So. Regina asks, I'm going to ask for some helpful pointers about what we can do in this transition of moving to more fully embodied intelligence.

Going back to the intelligence factor, what can we do to boost our cognitive awareness at this time in the most helpful manner? And listen, this is the best question. Lee slash disease responds. We will give you a general answer, an answer that will cover most readers. It's not specific to each individual.

For, we would have to look at each individual. In turn, the general answer is connect with your bodies. Those of you who resonate with reading this, perhaps you got a tingle or some truth rang in you when you read this or heard this. How can you accelerate your connection to your body in the coming year or two or three years?

Because this was written in 2023 and it was published in 2025 because they had a number of things happen where now it's ready to be shared. So the next two or three years right now is what I'm telling you now. Okay. Now, the way to look at this is to know thyself. For example, if you are a very speedy person and you're always joking to your friends that you need to slow down, listen to what you're saying.

Listen to what you're saying in jest or in semi judgment, and ask yourself, can I find ways to slow down in the next year? Your mind might say, that's very difficult. I have the speed. Okay, well, let's adopt some habits and practices that slow me down a little bit. And lets me see what happens when I give myself to the other end of the spectrum through my body.

What happens to my body when I allow it to experience things that it might be craving, desiring, or when I give it a little more support, a little more love. For some of you, the focus immediately goes to, maybe I should exercise more. And maybe that's true, but what about breath work? What about taking yourself for a quiet walk in the woods for 20 minutes every day?

If your reaction is, I don't have time for the woods, well then the woods won't have time to share all of their wisdom with you. And you see there are patterns of the mind that will keep you away from the sensory intelligence of your body. But when you give yourself to your body, you will be amazed at the level of consciousness that will start to appear.

Many people think it has to be done through the mind or through intuition, and in fact, at this point in history, certainly for any of you who are reading this, the mind and the intuition are not the areas of growth for most of you. The awareness is going to be this body that I'm in is extraordinary.

It's a miracle. It even exists. How can I give it a little more time and attention rather than thinking it's just this vehicle that supports my mind and my higher self. It's actually something that can really help me engage with the world. I'm just checking some of you because body trauma has kept you out of your body might be at the phase in your journey where your intuition or your mind has been the place that you could go to.

And to be fair, all human beings have some level of trauma because there are elements of trauma throughout this planet. But it's time for those of you who feel blocked by trauma to really start to work on it. And for most of you, it does not need to be done through big, deep, dark, therapeutic sessions.

The trauma will naturally start to dissolve as you focus on healing. The healing doesn't need to be therapy. It might be that you simply start practicing breath work three times a week, or meditation or physical exercise or dancing. The body wants not only to heal, but also to allow more consciousness into it.

So the body is the area that we would say you should focus on to improve your cognition because your cognition is more alive when everything that's supporting it is more alive. And that if that doesn't just tune you to something different, to a different perspective, I realized that. You know, so many of us don't pay attention to our body until it's screaming through pain or through sickness.

And those are the last vestiges of trying to reel your consciousness in to say, listen to me. I'm trying to tell you something. And yet your body is the home you'll live in for the rest of your life. But we've been taught not to be in it. And of course, now, you know, right? If any of you can feel energy, like for me growing up, I have always felt tingles at the top of my crown.

Always at like at some points when I was a kid, I thought I had lice, but I was too embarrassed to tell my mom and my dad. Because I was like, oh my God, what if I have lice? What if instead of it's actually connection to my spirit guides or to spirits, or to people who have passed who are trying to get my attention, or maybe to galactic beings, I don't know, but I could always feel that tingling.

I could feel the brushing of energy against my skin. I could feel temperature changes from like really, really cold to hot or whatever. I could feel presence, but I always was so out of my mind. I was. Out of my mind, I was out of my body. In my mind, I was totally trying to logically think everything through.

If I could just have the whole picture, if I could know every single step, if I could focus on how that person said that to me and what I would say differently, I would ruminate, you know, and I would give such credence and power to my brain because I was like, if I was. That intelligent. If I knew everything possible that I could, then I could never be replaceable or I would always bring value to every single situation.

And then that meant that I could receive love or safety, and yet my body is the safest place I could ever be if I would allow it to be so right, because my body is what's holding and allowing my presence and my consciousness to channel through to be able to hear myself more clearly requires. Quiet requires slowing down requires a silence if I would allow myself to expand into it.

So I'm learning that the things I feel in my body are messages, right? Whether it's a pain or whether it's an energy that I've never felt before, and really sitting with it and really allowing myself to slow down into the moment and to see what am I trying to tell myself? What is my body need? Like, am I hungry right now or am I reacting out of something emotional?

Is this a habitual pattern that I fall into? Do I, like, I used to, oh my God, when I worked at my past corporate job, I had a snack drawer. I, I loved being known as the woman who had the snacks and the treats, because if I had that, that meant that people could come to me and that they would leave delighted, you know?

And it always also helped me, um. If it was awkward or something, I would be like, oh, you want a little treat for whatever, you know, and I could close out conversations or shift conversations in a specific way. And then I was like, oh, after lunch, every time I needed a snack, every time I was like, lemme just open my saucy little drawer here, and I'm gonna pull all my little snack.

And Mom, mom, mom, this is great. And then I was like, why am I addicted to sweets? Why do I always need. Cake or cookies or things to fill, something to feel something, to fill a void, to reach for something, because there's an underlying emotion happening. And then when you interrupt the pattern, you start paying attention to, oh, I'm not actually hungry.

I don't actually want that thing. I want to feel this emotion, or I wanna run away from it. I wanna repress it. I wanna suppress it. I wanna avoid it. I wanna resist it. I wanna run away from myself. And the more that you sit with yourself, which is why they say meditation is so profound. Even if you can and can't get to a place of focus and bliss and zen, can you sit with yourself?

Silence. Can you listen to your body or does your brain take you on a journey that you don't wanna go on? Right? So I am learning from Charlie Goldsmith right now who is this profound healer. Like he is world renowned for his ability to focus in channel energy. So I'm learning how he's doing that because I'm fascinated to watch him.

Go through studies with doctors and things and how they're like, this person doesn't have fibromyalgia anymore. This person's bones healed way faster than we've ever seen before. People talking about how they went from a 10 level pain to zero, and like not even a minute, you know? And so I'm learning about how.

What he's doing, and he's taught himself this is how to move energy, how to use his consciousness in a way where he channels it and focuses it. And one of the things he talks about is how you have to take care of your vessel because your vessel is the one that is moving the energy, but your consciousness is the one that's focusing it.

And isn't it a wonder to know that people are so fractured in their focus? That they are sitting there scrolling their life away. They can't even watch a full video. I've seen people share on TikTok how they can't even read anymore because chapters are too long. Because they need things to be faster.

People can't even watch a 32nd video without being up in arms and saying, can't you get to the point in two seconds? And then someone will put a timestamp on the video and be like, that's where the wisdom is, or that's where the advice is. And yet this person is trying to create an entire story or to share their experience for connection and for context to be able to deepen something so that maybe that wisdom lands in someone.

So much so that. Instead of that being information that flows through their system and it's fleeting, it becomes something that maybe they take and they remember or they share with someone, or they implement it in a way that changes their life for the better. And yet, people can't even sit there to receive the fullness of the moment and the wisdom because they're so overstimulated, because they need to move on to the next thing and the next thing and the next thing.

And they need, you know, bits of dopamine and they need to be able to continue to fracture and fracture and fracture. And yet your power is exactly where you are in the moment. Isn't that interesting that we have been given these tools from a place of comfort and that we for connection, and that we think, oh my God, if I could just get all this information living in your mind and yet not doing anything with it, or not being able to sit and listen to a story because you are so fractured.

It is fascinating, and that's exactly what, if you believe in this and the matrix, the matrix programming is that it's created systems and structures and things to keep you dissatisfied, to keep you in fight or flight or fa or freeze, to keep you in living so quickly that you are not in your body because your body is the tuning fork.

Your heart is the thing that is telling you, listen to me. I have something important I'm trying to tell you. Can you feel this? Instead, we get these hits of inspiration, that surge through our body, that makes us feel alive. That feels like excitement and joy and curiosity and passion. And then we go straight into our logical brain and we're like, Ooh, I can't do that.

I can't go that way. What? That's too big. That's too much. I'm not enough. That's not safe. I can't do that. And I say this from a place of I have made a, a big decision in my life and I now looking back and see at all of the times my body has been trying to tell me whether through pain in my knees, whether through getting sick, to slow down, to listen to me, to pay attention.

I'm trying to tell you something. I'm trying to tell you to choose this path. This path is the right path for now. This is the one that makes you feel alive. And then. You switch over and you're like, but what biologic? What about a recession? You know, everything in the media tells you that you can't do that.

This isn't wise, there's not gonna be enough money, blah, blah, blah, blah. All those things, right? But then I just took a moment and I was like, hand on heart. Hand on belly. Get into coherence. Slow your breathing down. Be here. Let your mind run through all the chatter. Let it get all the noise out. What happens when you get bored of listening to the noise?

There's medicine in the silence. There's a groundedness that you can move forward from that will profoundly change your life. But you have to be willing and courageous enough to buck what it is that you know to sit in what's uncomfortable for a moment, even if you're in touch and span, doesn't want that, right?

Because if you can speed through life, then what's the point when they tell you to stop and smell? The flowers to look at the sunrise and the sunset to hold your lover by the hand and feel their skin against your skin. It is a blessing to be in the physical body. You don't remember that because you are here and we have the veil of amnesia, but you get to hug someone you love.

You get to pet a dog. You know, like today, before I sat down to film this. I was thinking about, man, I wanna make a big impact. I wanna love people. I wanna love so many people. I wanna love millions of people. I wanna empower people. How can I do that? And I was like, well, I've seen TEDx speakers and being a New York Times bestselling author, that's how you make an impact.

You have to have hundreds of thousands, if not millions of subscribers. That's how you make an impact, right? I'm like these big things. And then I'm sitting there and it's sunny in 62, in spring, in April in Minnesota, and you know. That's special for some of us. Like I'm taking Tika, my mixed dog, and I'm taking Kuda, my German Shepherd, who has a cute little orange bandana on and we are out on a walk and we are living our best life.

Okay? We are looking at all of the green that's starting to sprout up from the earth and listening to the birds sing their beautiful songs, right? And just taking in the sun and feeling it on my skin. And as we're walking, I see this man walking towards me and he's looking at me and he locks eyes and he has this huge smile.

And he looks and he says, oh my God, what are the names of your dog? And I'm like, oh, this is Tika and this is Cuda. And he pauses and he is like, can I pet your dog? And I was like, sure. So he goes up and he looks, and I feel like there are tears that are starting to well up in this man, man. Like he's petting Cuda and he's telling him how handsome he is.

And he started rubbing his chest, which if you know anything about German Shepherds, you know their chest is like a gold mine. They'll love you forever if you can get that spot. Okay. And he is telling him how handsome, oh my God. He just looks. Brilliant. Look at him. He looks so healthy and, and as he's telling me this, he's like, yeah, I, I had a German Shepherd until he passed last year.

His name was Jake.

And I looked at him and I was like, this really matters. This moment matters. And I'm sitting there like, yeah, I love this. He's the smartest boy I've ever had. And he was like, oh, I totally get it. I'm like, he, I eat his hair, man. Like I, I've never eaten so much hair in my life. And he was like, I totally get it.

I just wish I could have one more day with Jake. And as we go to, to walk past each other, I was like, I hope you have a beautiful day. Thank you. And he was like, my day is more beautiful now.

That's impact. That's being present, that's connection. I don't need to have millions of followers to matter. I just need to connect. You just need to connect, and we just need to slow down a little to remember what matters. So I love you. Thank you for listening to me, and I hope you have a wonderful magical day.