When memory comes back alive

This episode was shaped by two experiences that arrived side by side: my mentorship with Johanna Bloom (a professional animal communicator) and a vivid past-life regression I dropped into earlier today. What surprised me was that both opened into the same terrain ... Grief. 💔

It's not coming from a single loss for me, but rather, it's surfacing during a season of integration and shedding (the season finale of the Wood Snake is right on target), which so many of us seem to be moving through right now.

I didn’t realize how much I was carrying until I connected with Bear, my pitbull who crossed the Rainbow Bridge, and something long held within me began to speak. 🥹

What you'll take with you:

• A metaphor on grief and moving through it shared by the spirit of my wonderful dog, Bear. 😭
• What happens when intuition speaks in symbols and you let them be exactly what they are.
• A memory from childhood that returned with weight, wisdom, and clarity.
• Why closeness can blur perception, and how distance sometimes makes things easier to hear.
• A glimpse into animal connection that values resonance over proof.
• A past-life regression experience that unfolded through texture, seasons, and feeling.
• A message received at the threshold between worlds, written in light and remembered in the material realm.
• Reflections on love as something lived and practiced.
• Thoughts on staying present, coherent, and rooted while the world feels loud.
• Rest as medicine (and part of our work and evolution).

Mentioned in the episode:

• Johanna Bloom // Bloom Animal Communication
• Brian Weiss // Past Life Regression session (on YouTube)

Transcript

Ashley Mondor:

Hello, Hello! This is gonna be a hodgepodge like episode, I think mayhaps. We'll see. I am in the process of grieving and that sounds like I haven't lost anyone. I haven't had any like really big changes, but I wonder if it's because we're still in the year of the snake and I am shedding things and illuminating things and looking at stuff that.

Maybe I wasn't ready to let go of memories, um, experiences, things that I just basically have been holding onto. And I feel like that's why the grief is coming up because myself and so many others are being invited to integrate, into heal, and to ize and to transmute and to see what wisdom they can glean from things.

And we are in the thick of it, you know? So. I have a mentorship right now with Johanna Bloom from Bloom Animal Communication. As you know, if you have been listening to me for a little bit, and we started diving into animals that have crossed the Rainbow Bridge, and it's really interesting because she, Johanna feels like it's gonna be my wheelhouse and I understand why.

It's, it's really interesting when you are tuning in. To beings and trying to figure out what their colorings are, their markings, you know, physical descriptors, because that helps people realize, oh yeah, you're connecting to my animal versus. I always, and from the jump, the reason why I wanted to do this is because I wanted to connect to the animal kingdom in order to bring through their wisdom and their perspective.

Similarly, kind of in a way that Johanna does. But what's cool with Johanna is she has this. Epic gift for medical stuff. Like she can pin pin, I was gonna say pin paw. No, she can pinpoint, um, medical stuff and she, like she was telling me the other day that she brought through some herbal type healing and I think it was mug wart for someone and she didn't even know that those were the medicinal properties that help.

But she found out later, and so she can share, you know, if your pet is going through some type of thing, here's some stuff to try right along with your veterinary advice. So that's kind of like her wheelhouse. She also is just a very gifted channeler. Like I just appreciate having her as a mentor and a friend because she blows my mind.

So we started, or I started with physical animals that I didn't know. Through her and things like that. And then we started trying to connect with my own pets. And I was really struggling because I have a block around it. I am like, I can't hear them, I don't understand why is this so hard to connect with them?

And she shared with me something that I thought was really interesting. She said, part of the issue is that we're so close, so it's kind of like our consciousness is a little bit merged. And I was like, oh yeah, because when I hear. Downloads or intuitive wisdom, it's in my own voice, so it's hard for me to discern, is this me or is this the pet?

Where when you're working with a being who has crossed the rainbow bridge. You're connecting consciousness to consciousness, energy to energy. And I am not trying to prove that it is this being or this being. I can just bring through the wisdom, which is really fun. So the first time I did this, I actually had Johanna's ferrets, and it was so cool.

I might've shared this, I'm sorry if I'm bringing it up again, but it just like blew my mind because one of the questions Johanna asked me to tune into was, you know, where was a favorite place that they lived. And so I didn't get like a location I saw. The environment. I saw this ferret loving it because it could be outside and because it was surrounded by flowers.

And she sent me a picture of her ferret being outside, surrounded by flowers. And I thought, oh my God, that's so cool. And then for her other ferret, I kept getting like this, oh, it's 3 33 eo. Hmm. Of. Her fer at eating raspberries and my brain was like, well, can they even eat raspberries? Like what is this?

And then I'm like, okay, well I'm clearly making this up, so, but I send it because I'm learning. We add the symbolism even if it doesn't make sense to my logical. Rational brain, and she shared that it was so important because she always told her ferret that she had a raspberry tongue because her ferret was this like beautiful, dark brownish color and that her tongue was this like vibrant print.

Pink, pink color. And she always said like, oh, I just love your raspberry tongue and stuff like that. And I'm like, oh my God, that's so cool. So working with Johanna is helping me strengthen the bridge of my belief in myself basically. And do I get it right all the time? No. And she shared with me it's important because you're not always gonna get it a hundred percent right?

You're human and you have your own beliefs and your own distortions, and. Stuff like that. And I really appreciated that. You know, like it's okay to be wrong. It's okay to make mistakes, and I just really needed to hear that. So next, we started tuning into my pets on the other side, and I immediately was like, this is gonna be really hard because I already have this.

Block around knowing them, like what's gonna come through my own projections, right? And so I connected to two of my pit bulls who have passed, and they were my first dogs with my first fiance from years ago. And it was really interesting because I was with this man for eight years and. I was, I was happy.

I was content for like six of those years, and then the last two years I stayed outta fear because I was like. What if I never meet anyone as amazing as him, even though there are things that, like, I just didn't feel the depth, I didn't feel like I was growing with him. I felt like we were so stagnant and everything I did to try and, you know.

Connect more emotionally connect, more heart-centered to bring through more of my obsession really with spirituality and metaphysics and all that stuff. 'cause I need to have that connection. I need to be able to share the things that I'm learning because it helps me teach and to process things. Right.

And I couldn't do it with him, but one of the reasons why I also stayed is because I love these dogs and I love them, so I love them so much. One was Nina and she was a red nose pit bull, and she had the softest fur fricking ever. I couldn't even believe it. I was like, who are you? How do you have this?

And her energy was this. Soft, feminine, graceful, motherly nurturing energy, also playful. And then bear was mine. Like he, I, he was mine. I trained him as a puppy, uh, because he was a blue nose pit bull. And he was your typical stocky, like strong blockhead. Just, just incredible being. He was my best friend.

The dogs, Nina and Bear helped me get through my ex fiance's deployment. Um, like and when he went to bootcamp, like that whole journey, we walked together when he was deployed and to Iraq or Iraq, I think. Is that how you say it? And Afghanistan. Um, but I remember when I had an epiphany where I was like, I actually can't be in this relationship anymore because I'm doing him a di, like, not a disservice.

I'm doing him a disservice. He should be with someone who would, who would be so. Excited to be with who he is right now and not try to shape him or form him to be anything other than himself. Like. He is so worthy of a love who can meet him where he is at and that they like, that can hold the space for him in that way, right?

Because clearly it's not me. And I remember just being so sad because it meant that I had to say goodbye to these two little loves who, you know, like we grew up together, we got them as puppies and trained them. You know, walk that whole journey. And now I'm gonna say goodbye to them in a way where it's like I couldn't take bear because Bear and Nina were bonded and I also knew that they needed a home with a yard.

I could not bring. I could not bring him into an apartment and try to give him that life because that felt cruel to me. So when I connected with their energies, I felt grief and I felt this stuff bubbling up that I didn't really know was in there. And it was interesting because this message of this message and this metaphor of grief came through from Bear that I really appreciated.

I'll share a, um, I'll share what he shared and then a little bit of what Nina shared with me. 'cause I just, I thought it was wonderful. So he shared with me. Um, the metaphor of a car driving torrential rain grief acts like a rainstorm on your windshield. When grief is heavy, it's like a downpour that makes it hard to see clearly, but you're still moving through life.

You're not outside the storm, and you're not stopped forever. You're inside the experience. Navigating it. Acceptance and love are like windshield wipers. They don't stop the storm from coming. They don't stop or yeah, they don't stop the storm from coming or rolling through. They help you remember and feel love from them in that moment while you're navigating the sadness.

Love doesn't remove the grief. It helps you see through it as you keep going. Love is where clarity is found and I was like, yeah, I really needed that. Because when we lose people or loved ones beings, it feels like because our belief systems think that. Or filter information as loss or they're gone. We believe like we'll never connect with them again.

And that's not the case. Um, I know that when you feel grief, it's actually because their presence is right there. They're there with you and you are filtering that information through your belief system that distorts the fullness of their presence. So. I kind of got the image of like blinds where when you have the blinds closed or they're at a certain angle, it distorts the light, so you only get so much of that.

That Ray versus when the blinds are completely open and you're trusting and you're like, oh yeah, they're here. Of course they're here. Why wouldn't they show up for me? They're always here. They're everywhere. They're not in a physical form anymore. They're light scattered everywhere they can go any 'cause their consciousness, right?

But our beliefs act like blinders and they filter or distort the light according. And so I just really loved that this metaphor he gave me was. You're, you're going to be met with storms. You're going to be met with rain, and you are still moving. You're still like, you're still able to go through life, even if it's hard or heavy or challenging.

And I, uh, I especially appreciate that he said love is where clarity is found. That feels like probably one of the most profound things I have ever been given because the more that I walk this path, the more I'm realizing that every single thing, and I promise you is found in love. F From business success to visibility to relationships, to finding joy in your life, everything is through love.

You become clearer. When you become more loving of yourself. You become a more impactful human being, the more love that you radiate for yourself and for others. And we are going to see that play out on like a big, a big scale, but. The more that you can love yourself, the more magic exists for you, the more love you will experience.

Because like they say, like attracts like, well, love attracts love and I, Ugh, so good. So Nina shared with me something that I really appreciated. Sorry, I have to pull it up. Hold music. Do do. Okay. Oh, bear also shared with me two more things that I thought were great. All humans have the tools they need for their specific incarnation.

Prebuilt going within isn't just a phrase, it's an instruction manual for expansion. He also shared, and this is cute, never lose the puppy like energy inside of you. Go play chase butterflies, run in the grass with your bare feet. Try new things for the fun of it. Let the sun kiss your skin. Make new friends with all beings for they have much to share with you and your kind.

Oh, so good. Nina came through and she shared. Oh, if you hear that, that's Aziza. She's getting a little turned over here. Okay, girl. What? Uh, she gave a message about. Many will not understand the way you move through life. They're not meant to know your path at is as it is all your own. That felt important.

I know that wasn't just for me, and she shared Thank you for considering both of our wellbeing. When you close the chapter with my father in parentheses, I said my ex-fiance goodbyes are hard because we believe a door is closed for good, but really they're a shift in perspective until we meet again as energy.

So is it goodbye forever or is it see you soon? One feels heavy and painful. The other is light and joyful. You choose what to be full of, so it might as well be love. Oh. Is that not great? I was like, Nina, girl. Okay. You just, Ugh. Goodness. So first, before we shift gears, I'm gonna take a little sip. One second.

Yay. Yay. Water. Oh, these cats. Hey. Hey friends. We're friends here. We respect each other. Okay? Okay. God, they got the zoomies. I today, this is another thing of grief that's gonna come through, but I, on TikTok, have been watching people going through Brian Weiss's past life regression, and I also practice past life regression, um, hypnosis, which is really fun, specifically because it's so cool to hear the types of metaphors that people receive when they're under hypnosis or in hypnosis.

Uh, and I do that through Heart Healing sessions. So if you're ever curious and you actually wanna focus specifically on going to a past life or maybe a future life or something like that, just let me know and we can, we can walk through that together. Fern, for any Bernie put in, pop. What are you doing?

You got a little spice and a zest today, brother. Good God. But sorry. Oh, I went through this Brian Weiss. Past life regression, which is like 30 something minutes. And people on TikTok are having like really profound experiences and some people not so much, which, which is what happens typically. And I was like, yeah, okay, I'm gonna do this.

Let's see. Because one time when I did this, I had this like really wonderful like. Metaphor come through, which I can't remember at the top of my head, but I remember I was like weaving things from energy into form and giving like they were like baskets. I was weaving these baskets and people would come up to me and say like, can I have a specific basket?

And I. I had this like internal panic of like, oh my God, I don't know what, like what does this person need? How can I support them? How will I know exactly you know what to say, what to do, which mirrored where I felt like in my own work in this incarnation. But the metaphor was I could pull information and frequencies through from the EERs ether are the source, and weave them together for people that was uniquely suited for them, and then they could carry.

Their own stuff within that basket with those frequencies. And I think that's partially why I like hypnosis so much is because even if you haven't had that past life as a true thing, it gives you, I mean, your subconscious mind speaks in metaphors and symbols and things like that. So part of it is like what kind of meaning are you gonna make out of it that's supports you, which is really fun.

So I did Brian's past life and I'll link the YouTube episode in the show notes. I do wish it was a little bit longer because I had some really interesting stuff come through. Um. Whoa, what energy? Okay. Uh, I had really interesting information come through, and if I could have been in it a little longer, I think I could have gotten more detail or extracted, extracted more of the information.

But at a high level, what he does is, or what you can do is listen with headphones, find a cozy, comfortable place where you can sit or lie down comfortably, and he guides you basically through progressive. Relaxation. And then he brings through this gorgeous, beautiful healing light and then brings you deeper to a beautiful space.

Like a garden. Yeah, a garden. And then walks you through this, um, through specific points in time. Basically. Like he brings you first to a childhood memory and then you go back from there. Which is cool because I had two memories come up for me, which is interesting. My first memory was when I was at my first elementary school and the teacher, and I'm not gonna say her name, but I remember her name immediately when that, when we were brought back to that moment.

But I in this, oh, I'm gonna say this out loud. When I was a little kid, she presented that, um, oh my God, no Fern fern. Uh, sorry, he's just screaming a little, so if you hear that, it's because he's like playing fur. Bernie Pud in Pop, professor Furus,

I think he's trying to get a tiny stuffed fish under from under the couch. Okay, great. Uh, my first childhood memory, so sorry again, you are in this with me together. Okay. The memory was of my teacher presenting this book on. What is it? It's about fish. I can't remember the, I'm gonna type it in with,

oh, the book was called The Rainbow Fish. Duh. Uh, famous for its. This book is famous for its beautiful fish with shimmering foil stamped scales that he learns to share to find happiness, teaching lessons about friendship and self-esteem. Although I think that as we got older, we realized that this book was, I think about people pleasing, which was not the jam or like giving too much of yourself.

But I was enamored by that book. I thought it was one of the most beautiful things I had ever seen. And so I decided after school ended that I was going to take that book and I was gonna read it at home. And so I popped it into my backpack, went home and like. Just sat with the book in awe, and I remember just like tracing my hand over the scales and things like that and just looking at its beauty.

And then when we got to school the next day, it was really interesting because the teacher was like, who took the book? Who stole the book? And as a kid, I vividly remember my entire body getting so hot, and I started sweating and like flushing in my skin because I'm like, IWI only borrowed it. Like I didn't, I didn't.

Mean to have anyone think that I stole it. I was, I brought it back today and I remember she was like, who took the book? Who stole the book? And, but she didn't say it in this like, sorry, I said it in this weird energy where it felt aggressive. It wasn't aggressive. She kind of had this like, what's the teacher from Matilda, miss Honey?

Is that her name? She had that type of energy. But I, I felt like a thief. I felt like a bad person. And in a child's mind you're like, oh, God. And so I kept quiet, and then later during the day, I pulled her aside and I was like, I just wanted to let you know that I didn't mean for you to think that I stole it.

I brought it back here today. Here it is. But I felt so bad. Because I, I was like, well, a thief is a bad person. Instead of being like, I'm a child who is enamored by this book. And so I thought that was a really curious lesson for me to come through. And I think that the wisdom was in like forgiving myself and that I wasn't a bad person, that my intentions were pure, even as a child.

And then I flashed to another scene where we were. My sisters and I were brought to a different elementary school and we were brand new, right? And we were starting. Uh, midway through, I think, or partially through the school season, and I remember being like terrified. And what did I do? I was like, okay, well what am I gonna, how am I gonna feel confident about this?

And I put on this pink. I think pink sweater and on this sweater had a fricking llama on it, like this big llama. But the llama was special because it had fur that you could pet. And I remember walking into class and being like, I've got my llama sweater on right now. Okay. Like, nothing can stop me. And then I flashed outta that, and I don't know what the wisdom was.

Maybe I'm meant to wear more llama things. You know, um, or maybe it's like things that we wear can help us embody the energy we need. If we believe it. Maybe, I don't know. Now I'm rambling, who knows? So, but part of the process with Brian is that he takes you through a childhood memory and then you go back in time, quote unquote, back in time.

So when we got to this. Our past life. It was really interesting. And actually before I get into this, something that's really helpful should you feel called to doing this meditation or this experience is the more that you can relax and the more that you let your imagination take you, you're gonna have a much better time.

Because your imagination can help create movies or a kinesthetic feeling, or words or an idea and whatever that is. So lean into your imagination. Even if your ego wants to say, this is not real, this doesn't make sense. What's the point of this? You're not gonna see anything, any, any of those words, any of those beliefs.

Just for that meditation, put him to the side. Just imagine like, okay, I hear you. I'm gonna put you over there. And then just imagine, just for the fun of it, just to be playful, right? Like bringing your inner child out to play. So he brings us through and I, I open to this scene where I look down at my feet and I see that I'm wearing like moccasins and I'm like, okay, so.

I start looking at my hands and my hand. I have tan hands and I'm like, oh, my skin is tan. And then I look up and I see this mountain range, and I'm like, okay, I'm a native being, I don't know where I am in the world, but I know that I am native. So I went through this whole experience and then when we were brought back out of the meditation, I wrote down everything I could remember.

So I wanted to read that for you because I thought I was curious, so I shared. I was a native woman who lived near the mountains and I, oh my God. I remember after I looked at myself, my lover, my husband, um, my partner stepped forward and he had like a very sharp looking nose, sharp features in his face.

He had dark eyes and this like gorgeous, long, dark, like black hair and he was wearing beads on his chest. Um. But I was like, wow, he is a beautiful man. Uh, but part of this life, we, we were, or sorry, I'm my bad. Um, I got my notes, got a little jumbly for a moment. So with my partner. We had had a little boy and I wrote, 'cause I could see this, I could see it in him when we were together in these various frames in this life that he was a free spirit and this little boy was, and I felt like a medicine woman.

And that part of my gift was I was able to bring through energies from the earth to help others heal. And part of my gifts, um, was that I was able to speak life into people which supported them in calibrating to living. Um. And, uh, to, to creating more coherent energies for their bodies to heal. So I spoke life into them and, um, I, oh, where is this?

Okay. Got it. Sorry. Thank you for being with me and your patience. Uh, but the thing that had happened in my life is that both my husband and my child passed away from illness, and I learned that the wisdom I received is that. I learned how to honor the seasons of life and that spring was the joy I felt in becoming a new mother, and summer was in my dedication to my work and things like that.

And to the love of getting to work with the sun and the moon and being able to work with, um, the elements and herbs and. And energies of that season. And I also with Spring, like I bloomed with possibility and excitement for what adventures my child would bring to my life and for what they would be able to experience under the stewardship of both myself and my husband.

And I felt like this immense amount of pride because our love would be our child's foundation, his safety and his home. But I learned that winter felt like. The depth of grief that season, like represented as grief. And I remember feeling their loss as if I was a stone in a rever, or I just wanna be so eloquent sometimes, you know?

But my mouth gets all like weird and jumbly. I wrote this. I remember feeling their loss like as if I was a stone in a riverbed, so cold, but never freezing. It was a state of suspension where no feeling could warm my heart. Their loss left me bitter and broken Through time I began to soften by finding gratitude in my memories with them.

I felt warmth as I reminisced in their smiles and laughter. Watching delight behind my son and husband's eyes as they learned and grew together. The sense of pride my husband felt as our son learned to walk and then to run the joy in my child's heart in getting to learn about the earth through her plants and animals and the wonder he felt as he looked to the night sky and the star people.

It took me years to find the light again after their loss. But I learned that the natural seasons could hold every part of me. Grief is a season you don't drown in on. And then I flashed to when I was dying and I wrote on my deathbed, I was in what seemed like a tent and um, I was wrapped in these like really beautiful, thick blankets.

And the reason why this was important, it's because. It was my time to be taken care of by other healers in our community. My death felt like an act of reverence and devotion. I was being gently taken, taken care of, but also gently taken to the other side. I remember feeling my eyelids get heavier and heavier as warmth spread through my whole body.

I opened my eyes one last time to the view of the mountains through the doorway, and then the blackness became my home. It was comforting and loving and completely peaceful. It was really interesting to watch that shift because it was like this vibrant, pure, vivid image of the mountain. And then I closed my eyes and everything was just black, but there was no fear.

And then I left my body, and as I left my body, I was greeted by a being of pure white light. And I watched as his face came into view. And this being felt angelic. Um, he had long, dark hair and very kind dark eyes, and the way he presented to me, he looked kind of like elron from the Lord of Rivendale, from Lord of the Rings, if you can picture that.

Yeah. Elron. And so. Um, he came to get me basically. But what was interesting is before I came out of the hypnosis, I watched as he took a small white piece of paper out and unfolded it, and I watch, he didn't take a pen or anything, he just used his consciousness to write a message onto this paper. And so I watched as Golden White Letters started forming in like a script.

In front of me on the paper and then he folded the paper and he gave it to me and I unfolded it To read Light is the Way Forward. Wholeness is a practice of remembering. And then I came out of that meditation and I thought it was really interesting because, you know, we, I feel like so much of what we're doing is remembering our wholeness and remembering.

Just is a practice, right? And that life is gonna throw us off course, or it's going to distract us, or we're gonna have challenges, or we're gonna face heavy, daunting things. And you know, it's always a, a. It's always an invitation to remember that you're whole, that you're complete, that you are divine, that you matter, that you are perfect as you are, that you are a perfect being of source, even when your humanity makes mistakes, even when you quote unquote fail, whatever it is.

Any of the narratives that wanna tell you anything other than you are a pure whole being of unconditional love. Even when you can't feel it or remember it, it's the truth. And that practicing this. Remembering that your whole is an act of devotion for your soul and that. You know, when we forget that we, that we are whole, that we are unconditional love, that that forgetting is actually human and remembering feels like this really gentle process that.

You can always come back to it. You can always come back to that knowing and, and maybe you find how you do that for you. Maybe it's through, you know, journaling or writing. Maybe it's through dancing and singing. Maybe it's how you feel when you're in the presence of another who loves you deeply. Maybe it's in the way that you care for yourself and your vessel.

Maybe it's like. Allowing your passions and the things you're innately curious about to, to just immerse yourself in those, to help you remember. Oh yeah. Maybe it's when you do little loving acts of kindness, when you allow yourself to bathe in the feeling of gratitude, I can't tell you what that is for you, but it's your own process of remembering.

Right. And the mo and the reason, not even the reason, the way that I do this is through love, truly. Like I. When I can bring more love to any situation, I'm like, oh yeah, because that feeling comes from my heart, right? Like I feel that when I do like a random act of kindness or when I hold the door open, or when I tell someone something that I admire about them.

Or when I get to leave comments on things because I'm present and I mean it genuinely, the more love I can plant in the world, the more love I experience in my reality. And it's like, well, of course, because the reality isn't separate from me, I am creating the reality because I am wholeness. And if whole, oh my God, my podcast was just at 77.7 meg megabytes.

That was so cool. Holy buckets. Okay. Ugh. I. That's so cool. Um. Having wholeness be mirrored back to you. And then when you see distortions in the field, it's like, okay, can I see this distortion or this behavior from someone from a different perspective? From like a more loving perspective, right? Can I see the atrocities that people are doing because they believe that they're right or true or powerful, or they need to be able to do that because they forgot that they're love.

And so when I can see people. For the source light that they are and knowing that they like, it's not like atoning, there's not this like feeling of punishment. It's just having to reconcile your behavior and the things that you did and you do and you say, um, from places that aren't loving, like even bringing that into wholeness and knowing that there are people out there who have committed horrific acts.

Monstrous. Terrible things taking people's lives like even at the core of them. Even at the core, it's because they forgot they, they literally forgot. And I know that not everyone is gonna agree with me on that. I understand. And I also know that we are all one. And the more that we can welcome our shadows into wholeness, welcome our own judgments, welcome any and all places and spaces and things where we believe people are worthy of judgment or pain or suffering, or, um.

Sh. If we have shame or guilt within ourselves, like being able to forgive ourselves, being able to forgive others, even if they never know about it. Even if you never tell someone, if they hurt you, that you forgave them, forgiving for your own heart to feel at peace, knowing that the peace and the love that you emanate through your being is the thing that changes the whole world.

And I know that. Because it changes you. It changes the people around you. It changes your environment. It changes how you interact with people, right? Your peace and your love and your coherence. And coherence by the way, is when your brain and your body are in sync or aligned, and you are usually, and I think all the time, I don't know, I'm just speaking, but I know that coherence is when you are radiating and truly feeling, you know, appreciation, gratitude, joy, love, compassion.

Those frequency feelings. Um, you are a force of nature. You're a force of nature when you're radiating that, especially in, in a world right now that is chaos and there's so many shadows and things coming up right now because we have to see it because we have to see the truth. Of what our systems are built on and the way that they have been treating people and harming people, and just the manipulation and the greed and the fear and the abuse of power, all of it.

The cruelty, all of it. We have to see it. It takes like, I just have this feeling about people right now that it's like you have to be. So resilient to be able to see the state of our world right now and to not get sucked under the tidal waves coming through, being able to be coherent. A chaotic world is a gift that you are giving because you are anchoring these frequencies into the collective grid and not getting sucked under the tidal waves, not getting, you know, washed away into fear or anger or rage.

And instead taking those emotions and fueling them in a way where it's like, what am I gonna do with this? How am I gonna move forward? How am I gonna bring more light to the situation? How am I gonna take an like anger and rage and channel it in ways that make it better, that change the system that helps people feel more seen or more loved?

How can I use this energy and bring it to my community in a way where it's like making, making the community feel safer or like whatever that is, we all play our own part, but just knowing that your energy and your heart are so key and it's why you're here right now, and. That also means like you gotta take care of yourself.

And if it means stepping away for a little bit and not being consumed by everything, allow yourself to do that. That's why part of like it took me so long to realize is how rest is a gift. Rest is a gift It because it helps you call back your energy. It helps you come back to a baseline. It helps you be able to feel more recharged and full so that you can take, you know, meaningful action in ways that feel.

Aligned to you. So if you need to rest right now, do it. If you have to hop off of social media, if you have to stop watching the news, if you have to stop interacting with people who are just not like, who are not living in love, maybe you do that for a little bit, right? And I tell you that 'cause I gotta tell myself that.

So thank you for being with me. I hope this hodgepodge episode was, you know, somewhat helpful and I appreciate you and if you listen to Brian's um, past life regression, I'd be curious to hear what you experienced. So thank you for being with me. I love you and I hope you have a wonderful magical day.