Frequency over fear

Hi. Hello. If you’ve been feeling tender, aware, stretched, or unsure of how to hold what you’re witnessing in the world, I made this episode with you (and me) in mind. It’s a conversation about presence, intention, and the small, meaningful ways we shape reality through who we choose to be.

Much of this information comes from Elan, a being from Essassani, who is channeled by a man named Andrew. What matters is that it's not about the being who this wisdom flows from, it's about the way the message lands and activates. It's why I wanted to share it with you today. Their wisdom feels grounded, expansive, and deeply empowering. 🛸

What we're exploring:

• What it means to feel deeply and stay open in a world that's changing.
• How to remain rooted in your heart while witnessing collective intensity.
• The power of intention and how it reshapes experience.
• A metaphor for navigating these profoundly dark and stormy waters.
• How your inner state ripples outward in unseen ways.
• Why following what brings you alive supports collective healing.
• Simple, grounded ways to stay sovereign with what you consume.
• Understanding your unique role in this moment in time.
• Remembering who you are beneath conditioning.
• A felt sense of why your presence truly matters.

P.S. If you'd rather read Elan's transmission, you can do so here.

P.P.S. I also mentioned Yoga with Tim. He's wonderful and I wanted to link to his YouTube channel if you're curious. :)

Transcript

Ashley Mondor:

 Hi. Hello. Oh my gosh. First off, it is one 26 2026, and I love when that happens. Okay. Which is why I was like, oh man, I had such a busy day, and I'm like, will I be able to have time to record? And here I am. Okay. I had two angelic healing sessions and a heart healing session, and they were freaking amazing.

And I'm just like, what? Is my life. This is so fun. I started my day with yoga with Tim, and then Nikolai made me a latte and he tried to make like a little octopus or whatever with the foam, and it was cute and he tried and I love that for me. He also made me breakfast and I'm like, oh my God, what is happening?

Oh, okay. So I had a shift. Energetically like, like, uh, clicking back into place of truth. And if you're new here, I live in Minnesota and it has, it has been extremely hard, like watching, watching the violence and watching people believe and think that it's okay to take another person's life. What I.

It is so not okay. And I have been really struggling. I have been taken under the waves of this rage and frustration and just the horror of who do these people think they are? And then it's like, well, that's their belief system. Is that not interesting how belief systems work? They filter information in a way that, you know, continues to keep them aligned with whatever conditioning.

Programming or training or whatever it is that they're living with. And to see it play out in a way, it's, it's so hard and confronting and challenging. And we were born to see the darkness for what it is because we were like, I'm gonna come at a very, very, very hard time and I'm going to choose this because I have light that I can share with others.

I have a knowing. I have a core truth that spans beyond all of this bullshit, all of these horrors. I came here to be a beacon of light, and so I saw that Elon, who had been training with Bashar, who's one of my favorite Channelers, he trained with him for two years. Andrew did. Who channels of being named Alan and Alan is from, I think the same planet and.

They shared something and it's pretty long, but I wanna bring it to you because the moment I hit a specific point in this channeling in this transmission, I sat back and I said, oh yeah. And it was just this calibrating back into who I am and why I'm here. And I know that if you're listening. It's because you are like, I am here for a purpose.

Or maybe I don't know what that is, but I know that I'm alive for a reason. And so if you have been being taken under the waves as well, here is your life raft. And maybe it's even more than a life raft when we get into it, okay? Because you are special, you are holy and you matter. So let's dig into this.

I'm so excited. Ah, okay. The question is, it feels really hard today. Oh, side note, I'm gonna put actually the link to this entire transmission into the show notes. So if you don't wanna listen to me, don't, but, uh, if you wanna read it in your own time, I'll put that there. Okay. Sorry. Oh, okay. The question.

Also, oh God, another interruption. I'm so sorry if you hear my cats, they got the zoomies and I just learned from my vet, by the way, that they. They're grazers. Cats are naturally grazers. But you know what? They can't graze. 'cause some of them are a little overweight and I was scolded and they eat each other's food and they're all on.

I have three cats. They all are on a different food because one kitty has crystals, one needs protein. One is still a kitten. Like, oh my God, what is my life? So if you hear them, it's because they're causing a ruckus, because they're annoyed with me. Okay, let's now let's get into it. Question. It feels really hard today to see what's happening in the world, particularly in the US but also the rest of the world.

There are all kinds of very warring energies going around in order to feel hopeful or feel that you actually do something that will change the world, given how big the problems are. How are we supposed to live through this and still maintain hope Elon? You may understand that the warring energies you perceive in your world, particularly as they manifest in your current societal structures, are not separate from you, but rather expressions of a profound transformation.

Perhaps you can say that what many in your society have predicted as a time of great upheaval or Armageddon is simply a negative interpretation of a complete and total transformation of your planet. Transformation there is right now and transformation there will be. Allowing yourself to perceive that the current global situation serves as a very powerful symbol.

You may begin to discern the following concepts to assist you in navigating this waking dream. First and foremost, remember that you are the reality. Everything you perceive as being out there exists within your consciousness. The reality is within you. And nothing is truly external to you. Therefore, the global conflicts are reflections of the degree of separation your society has been exploring for many millennia.

And when I first read that, and I, oh, it was at 5 55 right there, that was sexy. Okay. When I first read that, and I've heard this from many people, it's like, well. How can you say that the warring energies, you know, are within my consciousness? How is that even possible? Because I choose peace. Like what is this?

And then it's like, well, what am I creating in order to have this, to experience this, to see this? And. It's my loving reminder that we are also part of collective consciousness, but that you are in your consciousness, like your body, your brain is within your consciousness, and that you are a whole being.

You have a whole energy system that is guiding you and directing you, and you're also part of a larger collective theme, right? Like exploring separation from wholeness, uh, believing that we are anything but unconditionally loving. One second can. Can y'all, can y'all be a little respectful? Dang, Fern. You came through the last episode because you had other things to do.

Okay. To continue on with a lawn, remember to acknowledge and not deny. You may find it beneficial to acknowledge the warring energies without condoning them. Denial of a creation gives it more power and puts it out of your reach to transform it. By asking, how does this serve me exactly as it is you allow the symbol to deliver its message and then change face.

Next, substitute intention for hope. You may understand that hope often contains an underlying vibration of doubt or despair. The idea that it would take a miracle for things to change. Perhaps you can choose to replace hope with intention. Stating, I Intend for Peace is a purposeful vibration that aligns you with.

That reality. I intend for peace. I intend for peace on all timelines. I intend for peace within and all around me. I intend for peace. I just needed to say that out loud. Okay. Thank you. Then remind yourself of the power of your frequency. You have the power to make significant changes on your planet, but you do so by being the alternative rather than matching the negativity.

Hating war is simply matching the vibration of war. Loving peace, embodying peace, and maintaining your integrity shows your society that another version of reality is workable. You can trust in unity in diversity. The friction in your world often stems from the belief that there is only one right way.

As you begin to validate all truths as valid for those who choose them, you allow for unity to exist alongside diversity. And candidly, a part of me little, like a little, struggled with that a little bit because I want it to be like, war is not the answer, and I don't believe that that is a way that we should be choosing.

I don't wanna validate war and death and cruelty and harm and pain and suffering as a valid way. I don't, I like, come on. But what I've learned energetically is whatever you suppress, repress, push away, run away from, gives it more energy instead of aligning with the wholeness of what you actually choose.

Because if you are in the moment and you are present and you are saying, I intend peace, and you are still allowed your own right way, that way is okay for you. And I still choose my way. And I also know that when you are vibrating or emanating feelings of peace, um, compassion, love, right? That is going to align you with a reality or a timeline where that exists.

And if people wanna choose war, I don't know why you would wanna do that. Why? If that's a choice, there is a version of reality where that exists. And the human part of me is like, how can you even say that? Because we live collectively, right? Like our collective consciousness chooses, I'm burping up so much energy, oh my God, chooses, you know what we experience.

But in the same frame you are also. You are part of the collective and there is a collective of people who are choosing to intend for peace. And I also know, because I've been looking into project looking glass, where they had this, I think it was cern, they had a specific technology that the um, these elite type people.

These people in governments and all that stuff, were inputting various data. Like if we chose this, what would happen then in the future if we chose to go to war here? What would happen if we poured our money in here, dah, dah, dah. Like they would figure out. Or the machine would figure out, okay, if you did this, this is what happens.

So basically, project looking glass was kind of like, you know, actually looking into the future. And the thing that they found out is that at every single input, every single data, they tried to say, if we do this, this is what's gonna happen. At every single choice point, it's light. The light wins on all timelines.

The light wins. Can you move through the world knowing that, that the light has already been chosen? Collectively, in our collective energy, we choose peace. We choose harmony. We choose love. We choose joy, and where everyone thrives, we choose abundance for everyone. We choose a healed earth. We choose freedom of expression and connection.

We choose it. We chose it. We chose it. And if technology could reflect that from people who have the money and the means to be able to do so, and they see that and they're like doing the best that they freaking can right now in order to change a system that they can't, because no matter what, it's always meant to crumble.

That's partially why you came here as a light being. A being holding love, right? When you know that the light winds, no matter what, then, then how do you hold your heart? How do you hold the moment? How can you no longer become entangled and attached to everything that's happening and to see it for what it is?

And so if you can be the observer and not be absorbed by it, then how do you choose to funnel and fuel your energy? How do you share your energy in a way that makes an impact, in a way that brings more love to the planet? Right, like whether it's in your community or whether it's in another person's life or whatever that is for you, how would you create and share from that place, right?

Like knowing that the light has already won and also knowing that that is going to trigger people in such a way when it's like, how dare they be selling right now? How dare they be doing X, Y, and Z? Don't you see the state of the world? And part of the thing is that we create new worlds. Through the unseen realm, through energy.

That's the truth of it. Because reality aligns and calibrates to what you believe to be true. So if you can be an anchor point of peace and love and joy and compassion and forgiveness, oh my God, you're literally birthing a new world through you. And if you, if you get swept up by the waves like I have, take a break.

Pause, and I live in Minnesota and people I know because I have friends who are getting constantly dinged that's saying like, ICE is over here or someone was just shot. Right? I, Nikolai and I drove to get water yesterday and ICE drove right past us and I was like, oh, you don't even know what's coming.

You don't even know

because the light has already won. And I really need to let that land. And it's 3 33, which is what the trinity, which is a triangle of power between your higher mind, your sore self, your light self, your love, your physical body, your mind, your body, your soul. You are more empowered than you think. I'm so, I'm so excited for what's coming while also honoring just the heartbreak and, and the suffering and the pain.

But part of my process is sharing these things that make me feel light and alive with you, because I know that part of growing and evolving and really like ascending into more, more love is by sharing, you know. Thank you for taking part in this process with me. Okay. Going back to Elon,

I love that it says you can trust in unity and diversity. Okay. And lastly, trust your timing. Everything is unfolding in perfect timing. You are currently emerging from a 25,000 year cycle of separation and limitation into a new era of integration. Allow yourself to consider that by simply shifting your perspective and acting on what excites you with integrity.

You are literally changing the vibration of your planet. You are truly not a victim of the world's problems, but the very creator who has the capacity to transform them by transforming your own internal state is this clear so far and the questioner says, oh my God, there's a kitty that looks like my cat outside.

Oh, oh man. There's cats everywhere. Okay. I can't have four cats. I can't have four cats. Okay. Sorry. I, I actually don't apologize. I'm working on that. But thank you for your grace in allowing me to, to have you know a little moment. Okay. The questioner says this is all a very lovely reminder and it's a very efficient layout of the underlying energetic framework.

We are humans though, and we do best with concrete, pragmatic examples. So while all of this information is a useful backbone, how can we apply this pragmatically practically to daily life? Can you please provide real world examples that would include the real parameters in a person's life and day, and then apply these principles to these pragmatic examples so that we might have useful real world actions to take and not merely be provided with underlying principles to ponder.

And I really appreciated that because, you know, we, we just need tangible steps. Okay. Ilan shares. I understand, and I acknowledge your desire for the rubber meets the road, as you say, you are quite right. While the skeleton of a concept provides the structure, it is the movement, the action that brings the experience to life.

So allow us to explore how you might navigate a typical day from this perspective of conscious creation. Moving from the internal idea to the external application, imagine if you will. That you wake up and out of a longstanding habit of mind. You check that small communication device you all carry. You see a headline about political strife or global conflict, and immediately you feel a weight in your solar plexus.

For me, usually it's my heart, a sensation of that warring energy we discussing. In that moment, it is helpful to simply own the perception and not attempt to mask the dread with positive thinking, which would be a form of denial. You might say to yourself, I am currently perceiving a version of Earth where conflict is a primary theme.

By doing this, you are the observer of your own consciousness and not a victim of the news. You can then ask yourself if focusing on that detail empowers you to be the aversion of yourself. You prefer to be. If you discern that it does not, you can immediately pivot to the highest excitement available to you in that micro moment, even if it is simply as preparing a really exceptional cup of tea.

If you choose that tea with your full presence and joy, you are literally shifting your frequency away from the vibration of war and into a state of peaceful creation. It is an act of being the change and not merely matching the frequency of the headline. Dang. That's so good. Okay. Oh, or perhaps you find yourself in a meeting at your place of work and a colleague is being particularly argumentative, abrasive, or even transmit a warring vibe.

As you say, your first impulse might be to defend yourself or to win the argument. However, if you allow yourself to perceive that this person is a facet of the all that is playing a role for you, you can then decide who you are in relation to them. You can act on your excitement to resolve the situation, but you do so with integrity.

This means it is a search for a solution that serves everyone and not a need to defeat them. You might simply state that you hear their point of view and you are interested in a path that benefits the whole project. If you feel friction continuing to build, you may understand that pushing through it is often a sign you are out of alignment.

In that case, the most exciting and integral thing. To do might be to suggest a short break. By stepping away, you allow the timing to reset itself perfectly. Many of you often feel a sense of paralysis. Looking at the scale of world problems and feeling that your own life is too small to matter. You may understand, if you will, that what you call the global reality is a holographic projection made up of billions of local realities, your local.

Reality is your primary seat of power. When you ask what you can do right now with the resources you have, and you act on that, whether it's 20 minutes of volunteering or simply being fully kind to a stranger at the market, you are creating what we call a success vibration. That vibration. Does not stay confined to you.

It radiates outward into the collective. It is a transformation of the world through your own state of being and not a fixing of the world by looking at its brokenness. You are never doing nothing. Even a simple shift in your internal state is a massive doing that alters the fairy fabric. My mouth was like, um, your internal state is a, uh, okay.

Pause. I need a little water. Okay. My throat is like the Sahara Desert,

human moments, human things. I'll start again. You are never doing nothing. Even a simple shift in your internal state is a massive doing that alters the very fabric of the universe you experience. You may begin to discern that by making these small, practical choices throughout your day, you are literally rewriting the script of your life and by extension the world.

The question questioner responds. This is great. Thank you. This really helps. What can you add to really bring this home and make it completely impactful for myself and others? And Ilan shares to really bring this home and allow these ideas to anchor within your experience, perhaps you can say that the most impactful realization you can ever have is that you are not in the world, but the world is in you.

Allow yourself to perceive the mirror analogy as it is one of the most efficient ways to understand the mechanical nature of your existence. As we have shared many times before, if you walk up to a physical mirror and you see that the reflection has a scowl on its face, you wouldn't reach out and attempt to manually move the corners of the reflection's mouth to force a smile.

You would understand that such an effort is futile, and quite frankly, a bit of a waste of your energy. You know that to see a smile in the mirror, you, the source must smile first. You understand that your physical reality is exactly like that mirror, though it often possesses a slight delay or echo. The warring energies and the heaviness you see in the world right now are the reflections of past collective definitions.

If you look at that reflection and say, I'll be happy and peaceful once the world stops warring. You're essentially saying to the mirror, I'll smile once you smile first. Since the mirror has no choice but to reflect you, it will simply reflect back your state of waiting for peace. Thus, you create a loop of waiting to break the loop.

You may begin to discern that you can choose to be the vibration of peace right now, regardless of what the reflection is showing you. When you maintain that internal state with integrity, the mirror has no choice but to eventually reflect that new version of you. Perhaps you say that the true master of integration is not the one who never sees a negative reflection, but the one who knows what to do when they see one.

We call this. The second step, the first step is the appearance of the circumstance, which is the news, the conflict, the bad day. The second step is your definition of that circumstance. If you see a negative event and you define it as bad or scary, you are choosing to experience the version of that event that is bad or scary.

However, if you see the same event and say, I don't know exactly how this serves me yet, but I know that since I am the creator of my reality, I can only perceive this if it has a benefit for my growth. You have just transformed the energy. You have used the negative reflection as a springboard to launch yourself into a higher state of excitement.

And I just wanna pause here for a moment because

seeing the videos that we're seeing right of, of Preti, pretty watching that and seeing it like unfold and in a way that it never should have. I just sat there. Enraged and in shock and just like feeling so powerless. And I also know that,

that there are people, there are souls who, who signed up for, and I'm not saying for murder, but they signed up to be a pivotal point of light, to be a catalyst. To have people see the truth of what is happening so that we can collectively choose differently. And I don't, I say that with such weight and reverence and it's also the human part of me that's like, what are we doing like.

No one should have to see that. We should not be seeing that that shouldn't be happening. So it's like, how can I say, I don't know how this serves me yet, but I know I'm the creator of my reality. I can only perceive this as a benefit for my growth. It's like, well, how could seeing death so casually be a benefit of my growth?

And also, I know though at a higher level that this anger, I feel, this rage, this frustration is fuel. And I know that when I take that anger and I use it and funnel it towards something that matters, like I'm not the only one who feels this. Everyone who saw that maybe for the first time was like, whoa, this is not the president I signed up for.

This is not the democracy that I thought that we were gonna have. No one has the right to take another person's life. You know, or people like me who already know that, it's like, okay, now what? Now what am I gonna do with this for the betterment of the world? How am I going to impact my community? How am I going to hold space for people?

How can I contribute in a way that I feel is meaningful? So it's like feel the anger and the rage and the frustration and, and then use it in a way so that it fuels you forward so that it fuels us forward. Right? Like. I just had to get that off my chest. Okay. It's like part of me is like, it's not about, it's not what I'm saying.

What we saw is okay or that it is ever acceptable to take a life. But what I'm saying is,

can we use the light that these people brought to our world through their souls. Through, through that moment and use it to make the world lighter, more loving. You know? I know. You know, I just, I just had to say it. Okay. Elon continues. Allow yourself to consider that you are a frequency modulator. When you act on your excitement with integrity, you are not being selfish or ignoring the world's problems.

On the contrary, you are providing the world with a new template of what is possible. That feels so good, doesn't it? That feels amazing. When and like. It's really interesting that this comes up because, um, my friend Hannah and I, we went to Dancing Dragonfly, which is the winery that my future sister-in-law, she does their marketing and they held an intuitive expo, basically.

And I asked if anyone had any friends who read tarot or Oracle. And um, Hannah has a friend, Hannah, who she connected me with. And so Hannah and I went to have a tarot reading with Hannah and. When I was talking with her in my session, I was telling her how hard it is to feel like. I should be speaking on anything.

Like, what, what am I doing? I wanna talk about the, the magical, crazy synchronistic things that are happening in my angelic reiki sessions. I wanted to share, like in on February one, I'm raising the price of those sessions because of how much I'm pouring into it. And I, I just feel like I shouldn't be talking about this.

I shouldn't be talking about the light things that are happening. I shouldn't be talking about all of these other things that are bringing me joy or the things that I'm learning. And she shared that she had a same sentiment and she was like, yeah, and we're in business, right? Like, it feels really weird to be talking about your business right now during a time of just huge upheaval and change in, in the darkness and things like that.

And then when I was sitting with her, I'm like, oh, but. But if it brings me joy, like maybe the one thing I post is a slight reprieve for someone, right? Maybe they can just pause for a moment and take something good in. Or maybe they can learn a tiny thing that will support them on their journey as they continue forward.

Like it's not selfish and it's not wrong, but it's also the human part of me wanting to honor this. This experience, we're walking through this transformation. So when I read, when you act on your excitement with integrity, you're not being selfish or ignoring the world's problems. On the contrary, you're providing the world with a new template of what is possible.

Like I just wanted to give myself that permission and also you,

because we also need to see the good. We need to see the love. We need to be reminded of who we are. Ilan continues to share. You may understand that you cannot truly help a person who is drowning by jumping into the water and drowning with them. You help them by staying on the dock and reaching out a hand.

By staying on the dock of your own high vibration, your own peace and excitement, you become a lighthouse. You provide a point of reference for others to see that they too can choose a different frequency. The impact comes from the consistent realization that you are never at the mercy of the out there.

The world is a waking dream and you are the dreamer. When the dreamer realizes they are dreaming, the dream no longer has the power to haunt them. Instead, it becomes a playground for conscious exploration.

And then he says, how may I be of further service to you in this now moment? And the questioner says, thank you, Ilan. Now this is perfect. And the epiphany I had was when it said, by staying on the dock of your own high vibration, your own peace and excitement, you become a lighthouse. You become a point of reference for others to see that they too can choose a different frequency and.

I've had many healers tell me and intuitives tell me that I'm like a lighthouse. And I was like, well, that's cool. What, what do I do with that? And then I, you know, I read this and I'm like, oh yeah, the lighthouse maybe in the storm with people, but they still shine. They still become a beacon of safety.

Right. No matter how dark it is, that light still shines. It's still in there with you guiding you home. And so if you can stay in peace, joy, love, right? If you can stay in your truth and your sovereignty, you offer people an opportunity to calibrate to that, to remember. By you softening or shrinking, or doubting or hiding because you are afraid of what people might project onto you because you are afraid that maybe they'll think that you lack humanity.

That's not your work. If you are living in your heart and you're holding those vibrations of peace and excitement and you're honoring yourself, that too is a gift. And it's not to say that like you're just totally ungrounded, right? Because you have to take grounded action steps. But also this is a time of regulating your nervous system and breathing more deeply and slowly and allowing yourself to rest and allowing yourself to take action when you have the energy and doing so in a way that feels aligned and meaningful to you specifically in whatever way that is.

Like we all play our own roles. There was a part of me that felt so. Bad because I wasn't at that massive protest for truth and freedom, where over 700 businesses, closed museums, closed bookshops, pubs, restaurants, all of these beautiful, wonderful people going on strike. Right? But I, I had to work. And I also felt like, oh, I'm not there.

I should be there. And then I'm like, oh, you're just making excuses and all this stuff. And then also I like, I can't be out in whether that feels like negative 40 because when I used to work for Special Olympics, I went to a polar plunge. In a polar plunge is basically where you jump into a frozen lake and it's awful.

It is so bad. I'm telling you what it is. So it feels like pins and needles and after you get out you're like, I can't believe I did that. That's amazing and thrilling. And you do it for a wonderful cause, right? But I had stayed out at a plunge too long where I got frostbite and it, it absolutely impacts me to this day.

And so there was a part of me that's like, you should be out there like dress for the weather, do all the blah, blah, blah, blah, blah. And then the other part of me is like, but, and also I play my own role. And this is to give you permission. Like if you are not the one out there protesting, can you speak out?

If you are not speaking out, can you create, can you channel your creative energy into something that feels impactful? Can you donate to a, a cause that's supporting the shift, right? Like I'm seeing, it's so interesting, but it's, and cool. Like I saw a company where they are. Um, selling their gummies or whatever their cannabis products, and if any are coming from Minnesota, they're just throwing in, uh, it's like $5 of a pack of their favorite and most bestselling sleep gummies, right?

'cause people are really struggling with sleep and that is so beautiful. And then I saw a business who. Because they're a mom and pop restaurant and because they pay the salaries of, you know, their people and they only make so much, it would've been detrimental for them to close. But instead they took whatever, like, I don't know if it was pie or it was something, one of their specials.

For every special sold they were gonna donate. To, you know, support the cause or whatever in their community. And so it's like if, if you don't know what your role is yet, that's okay. Maybe you're still finding out, maybe you're just supposed to be a regulated anchor of peace. And that is enough, like you just learned, right?

Or maybe you write or you sing and you bring that online. Or maybe you share your knowledge in a way, or maybe you are protesting, I don't know. What Nikolai does is we have protestors by our home and he honks every time, and then we scream and we like show heart hands 'cause like, dang, thank you for being in like negative 20 degree weather, right?

Like maybe it's calling your Congress people. Maybe it's sharing truth, right? Like there's so many ways to play a role and they all matter. And maybe it's just taking care of yourself right now too because you are going through it, right? We are all candles. We are all able to lit from within. We are all able to carry our own flame.

Okay? Like. No matter what, you being alive is very, very, very important. Your existence matters right now for very specific reasons. Even if you don't really know, but you matter and you belong and you're meant to be here, and we're in this together and the light has already won.

The light has already won, and now we watch. As everything collapses and then we build a new. So thank you for being with me. I love you and I hope you have a wonderful magical day.