Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford

In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Mastery — for a powerful conversation about why rest is not a retreat, but a strategy for long-term success.

Brandi wears many hats: wife, mom, CEO, coach, and founder of The Rest Spot in Smyrna, a space designed for women to slow down, reset, and reconnect with themselves. With over 25 years in catastrophic and workers’ compensation case management, Brandi helps high-achieving working moms build balanced, fulfilling lives without sacrificing their well-being.

We talk about…

✨ Why rest feels uncomfortable for high achievers
 ✨ How to make space for wellness without losing momentum
 ✨ Small routines that create rest in real life (not just on vacation)
 ✨ How to know when it’s time to pause or reset
 ✨ Why women over 40 need a new definition of success, wellness & purpose

If you're feeling stretched thin, constantly hustling, or struggling to slow down, this episode will help you rethink rest — not as a luxury, but as fuel.

🔗 Connect With Brandi

Instagram — Case Management:
 https://www.instagram.com/casemamager/

Instagram — The Rest Spot:
 https://www.instagram.com/the_rest_spot/

Website:
 https://brandimilford.com/