Mom Burnout Recovery: Strategies and Support for Thriving Mummas
Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty.
Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone.
Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting.
Hosted by Ivy Rose, a guide for moms seeking calm and connection through mindful and conscious parenting, this show helps you reconnect with your values, regulate your nervous system, and rediscover joy in the beautiful chaos of raising children aged 3–12.
Each episode offers real talk, soulful support, and practical tools to help you find more ease and alignment in motherhood. While not every episode covers every topic, throughout the show you’ll find:
- Burnout recovery tips and emotional wellness tools for moms
- Mindful parenting practices to stay present and grounded
- Conscious parenting insights to break generational cycles and respond with intention
- Self-care strategies designed for busy, eco-conscious mums
- Simple routines and energy-clearing practices rooted in Feng Shui, numerology, energy healing, and intuitive living
Whether you're managing daily overwhelm, supporting a neurodivergent child, or simply longing to feel more connected to yourself and your children, this podcast is here to remind you: you don’t have to do it all to feel like you’re doing enough.
Because motherhood isn’t meant to be a sacrifice—it’s a journey of growth, healing, and deep connection.
✨ New episodes weekly. Subscribe now to join a growing community of conscious mummas creating calmer homes and more connected families.
Mom Burnout Recovery: Strategies and Support for Thriving Mummas
007: Postpartum Support in Australia: Why Postnatal Care Matters (with Anna Harreveld)
Episode 007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld
Are mums in Australia getting the postpartum support they actually need? Or are they being left to navigate early motherhood alone?
In this episode of Thriving Mummas, the podcast for conscious mums who want to raise their kids without losing themselves, I’m joined by Anna Harreveld, founder of Queensland Cradle Care, to unpack what real postnatal care in Australia can look like.
We explore:
- Why so many new mums feel unseen and unsupported after birth
- How professional postpartum support eases the mental load and prevents burnout
- The difference between help that helps… and help that adds to your stress
- What new mums really need in the fourth trimester (even on a tight budget)
- Why caring for mothers is just as important as caring for babies
Whether you’re preparing for birth, recovering from it, or supporting someone else, you’ll walk away with real insight into how to lighten the load.
Because sometimes, the best gift for a new mum isn’t another onesie. It’s support she doesn’t have to ask for.
💡 Keywords: postpartum support Australia, postnatal care, fourth trimester help, newborn care services, Queensland Cradle Care, postnatal doula, postpartum doula, support for new mums, mental load, motherhood recovery, post-birth support
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