The Flow Effect
Hosted by Rachael, an menstruator with 19 years of lived experience navigating the perfect period, missed periods, irregular cycles, obtaining medical diagnoses and more, The Flow Effect has open, honest, inclusive period talk where we dig deep into what it means to live with a menstrual cycle beyond the bleed.
Guest speakers will include service providers, practitioners, and brands that focus on menstrual health, equity & education, along with fellow menstruators sharing their stories to build community and break taboos.
The Flow Effect
Heather Hendrie Talks 'awfully hilarious' and PMDD
In today's episode, Heather Hendrie, #1 Amazon Best Selling author, and nature-based therapist located in Whistler, BC, speaks about her anthology series 'awfully hilarious,' and her journey with Pre-Menstrual Dysphoric Disorder.
Resources shared in this episode:
- awfully hilarious: period pieces (book; anthology)
- awfully hilarious: stories we never tell (book; anthology)
- Small Achievable Goals (Canadian TV Series)
- Period Queen by Lucy Peach (podcast)
- Red School (education & leadership programs)
- The Menstruality Podcast (podcast by Red School)
- Stained (book; anthology)
- The M Factor (documentary-film)
- @theadhdcycle by Sophie Krupp (Instagram account)
- International Association for Pre-Menstrual Disorders (education & advocacy)
- The Red Zone by Chloe Caldwell (book; memoir)
- Motherhood by Sheila Heti (book; fiction)
- Period Pin (Canada-based navigation tool to access free menstrual products)
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Reach Out via Email: thefloweffectpodcast@gmail.com