
shift happens | personal growth, self-reflection, and stories that shift your perspective
the name shift happens isn’t just "clever"… it’s intentional. because let’s be real: the only difference between “sh!t” and “shift” is one little letter. that “f” is your f — your focus, your fight, your follow-through. we all go through sh!t. the podcast is about what happens after that. do you stay stuck in the mess, or do you shift? that “f” is the choice. and this show is for people ready to make it.
this podcast is the antidote to surface-level self-help and fake positivity that feels like empty promises and feel-good fluff. we don't do that here... we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one else will say out loud.
you’ll get daily shift starters to hit you with perspective before your first cup of coffee, and weekly episodes that dig deep into identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 6 | the scary-but-necessary work of sitting with yourself
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for so long, i believed that as long as everyone around me was comfortable, i was doing okay. that’s the lie, isn’t it? we shrink, we silence, we twist ourselves into a million versions just to keep the peace, only to wake up one day and realize the peace we’ve been keeping isn’t even ours.
in this episode, we’re having the conversation so many of us avoid: what happens when you stop living for everyone else and start showing up for yourself? no toxic positivity, no “five-step plan”- just the hard truth about why we hand over our power, how we lose ourselves in the process, and what it takes to reclaim who we were always meant to be.
if you’ve ever felt like you’ve been managing your life instead of living it, this one’s for you. let’s talk about stepping out of the roles we’ve outgrown, letting go of expectations that never belonged to us, and learning how to take up space - unapologetically. because the version of you that keeps the peace? she’s not the real you. and it’s time to set her free.
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📩 shifthappenswithkayla@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high