shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 14 | truth in pieces (my book) part 1: the breaking
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real.
this is part one of truth in pieces — chapters 1 through 5 the breaking.
this is where it all cracked open. where i stopped pretending i was okay. where the unraveling began. you’ll hear personal stories i’ve never shared out loud — not like this. and in each chapter, you’ll hear mirror prompts meant to stop you mid-scroll and bring you back to yourself.
🪞 want the full set of mirror prompts + expanded thoughts? i made you a free resource here: CLICK HERE!
and if you’re ready to keep shifting (for real) check out Coaching Corner.
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📩 shifthappenswithkayla@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
