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Module 9: Episode 3 - Focus and Awareness
Embodied Mindfulness Meditation for Somatic and Emotional healing.
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Focus and Awareness
In this meditation I invite you to explore the two tools of mindfulness; Focus and Awareness- bare attention
We practice mindfulness through the twin tools of focus and awareness or bare attention anchored in the breath and body sensation.
The practice of focus is simple, to return, again and again, with gentle persistence to the object of observation. With the awareness, we recognize and notice all experiences as is. In this recognition, wisdom and compassion arise naturally, and life itself becomes the meditation.
The journey begins with a single breath, a moment of presence, a gentle return to what is here now. Like that determined baby learning to walk, we fall and get back up, over and over, with lightness and dedication.
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