Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 8: Episode 2 - Peace #2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a note, love to hear from you.
Simple sitting with awareness of breath as a pathway to inner peace and renewal.
Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system.
Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath,
Shift from "doing" breathing to allowing breath to breathe itself through you in effortless effort.
Begin Again: Always return to breath, posture, and awareness regardless of how scattered or disconnected the moment might feel.
Peace and renewal are always available to you by simple, profound act of awareness of breath—offering you, a personal healing time that contribute to your well-being.
Click here to support the show.
Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.
