Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 8: Episode 7 - Peace #7
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Peace #7: Entering the Heart - A Kabbalistic Journey to Peace
The Hebrew letter Lamed, a symbol of the heart (Lev), learning, and divine connection, through the lens of Jewish mysticism. It highlights the three aspects of the heart:
- Self-Care – The heart nourishes itself first to sustain others.
- Relationship – The heart and lungs work together, symbolizing family and community.
- Service – The heart serves the entire body, reflecting our spiritual role in the world.
This is a Kabbalistic meditation, guiding you to enter the “holy of holies” within—the heart’s sacred space. Through deep breathing and reflection, we listen to the heart’s wisdom, fostering peace within and beyond.
The ancient wisdom encoded in the Hebrew letter Lamed reminds us that the heart is where divine wisdom becomes manifest through our actions. By approaching our heart with reverence through meditation and conscious breathing, we can access this inner sanctuary of peace and let it guide our service to the world.
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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
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