Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 10: Episode 4 - The Hidden Light: Finding Refuge Within
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send me a note, love to hear from you.
This meditation invites us to discover the "hidden light"—the enlightened awareness that already exists within each of us. Drawing from Buddhist wisdom about the Three Jewels (Buddha, Dharma, Sangha), the teaching guides practitioners to take refuge in three interconnected sources: our own awakened nature, the path of wisdom, and the supportive community of seekers. Perfectly timed with the winter holiday season and approaching solstice, this practice reminds us that even in the longest, darkest nights, the light waits within—ready to be rekindled through the simple act of showing up.
"The reality that there is in you what you are longing for, the reality that the light is hidden here and you can rest in it and be it and celebrate life."
Click here to support the show.
Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.
