Embodied Mindfulness Meditation for Somatic and Emotional healing.
Podcast Intro – Heart Attending
Welcome.
This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.
I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.
At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.
In a world that often pulls us out of ourselves — into speed, fragmentation, and self-judgment — this practice invites a return. A return to the body as an ally. A return to the breath as a home. A return to the quiet wisdom already living within you.
Through Heart Attending, the body, breath, sensations, emotions, feelings, and perceptions become doorways — not obstacles — to presence and peace. As we cultivate gentle awareness and compassion toward ourselves, somatic and emotional healing unfold naturally, forming the foundation for all spiritual growth.
The roots of my work are in Buddhist Vipassana meditation, with a deep emphasis on embodied awareness and the direct experience of body sensations. For over three decades, I have guided meditation groups, retreats, and classes, integrating this lineage with somatic, body–mind, and emotional healing modalities from both Eastern and Western traditions.
In this podcast, you are invited to rest, to feel, and to remember what it is like to be at home in yourself.
There is nothing you need to fix, achieve, or become.
Just bring your presence.
And let the heart attend.
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Module 11: Episode 2 - Touch Consciousness and One-Pointed Meditation
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Touch Consciousness and One-Pointed Meditation
This practice introduces touch-consciousness meditation focused at the tip of the nose—a traditional Buddhist one-pointedness training offered with the Divine Feminine approach of warm, loving attention.
Start with obvious touch: body on seat, feet on floor, hands on your lap and progress to subtler touches: lips touching, eyelids on eyes, hair on skin.
Recognize: touch and awareness of touch are one—touch-consciousness
We develop curiosity as we stay at this one point—"one-pointedness"
The Buddha's Requirement: "Always loving attention. Never reprimanding or harsh. Never judging yourself."
The Deep Healing: Not just training mind to focus, but training heart to care. To open to its own gentleness and softness, yet remain very directed, not diffused.
The Paradox: Very focused AND very soft simultaneously. This combination is where transformation happens.
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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
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