So What's Even Happening?

The 90-Day Challenge | Ep. 16 What Would Happen If You Gave It Your All?

Xiomara and Cortney Episode 16

What could change if you gave something your full focus for 90 days? In this episode, we explore the idea of going all in on a goal—whether it’s personal, creative, or business-related. We dive into the psychology of habit formation, the power of momentum, and what it takes to actually commit. We also challenge each other with wild 90-day scenarios (hello, no online shopping!), and talk through what makes a challenge truly worth it.

Key Discussion Points:

  • The science behind forming new habits
  • What it means to really commit to something
  • The pros and cons of short-term sprints
  • How 90 days can build confidence and clarity
  • Picking a goal that aligns with your life season

Takeaways:

  • Commitment creates momentum—clarity often follows action.
  • You don’t need to change everything; you just need to change one thing consistently.
  • Focus for 90 days can shift your identity, not just your habits.
  • Discipline can be empowering when it’s in service of something you care about.


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