So What's Even Happening?

The 90-Day Challenge | Ep. 16 What Would Happen If You Gave It Your All?

Xiomara and Cortney Episode 16

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 25:02

What could change if you gave something your full focus for 90 days? In this episode, we explore the idea of going all in on a goal—whether it’s personal, creative, or business-related. We dive into the psychology of habit formation, the power of momentum, and what it takes to actually commit. We also challenge each other with wild 90-day scenarios (hello, no online shopping!), and talk through what makes a challenge truly worth it.

Key Discussion Points:

  • The science behind forming new habits
  • What it means to really commit to something
  • The pros and cons of short-term sprints
  • How 90 days can build confidence and clarity
  • Picking a goal that aligns with your life season

Takeaways:

  • Commitment creates momentum—clarity often follows action.
  • You don’t need to change everything; you just need to change one thing consistently.
  • Focus for 90 days can shift your identity, not just your habits.
  • Discipline can be empowering when it’s in service of something you care about.


Listen and subscribe on:


Apple: https://podcasts.apple.com/us/podcast/so-whats-even-happening/id1789610782

Spotify: https://open.spotify.com/show/2MhlMV1WmuUrM8SP8Nzty6

YouTube: https://www.youtube.com/@SoWhatsEvenHappening


Follow us for more laughs, insights, and accountability tips:


Instagram: https://www.instagram.com/sowhatsevenhappening

TikTok: https://www.tiktok.com/@sowhatsevenhappening111