The EducateHer’s Sanctuary
The EducateHer’s Sanctuary is a mindset and personal growth podcast for women who lead, teach, nurture, and serve—whether that's in the classroom, at home, in business, or in your community. You’re always pouring into everyone else… but what about pouring into you?
Each week, Dr. Lea brings raw stories, honest conversations, and powerful mindset shifts to help you align with your purpose and reclaim your personal power.
You won’t just be inspired — you’ll feel seen. And you’ll walk away with the clarity, compassion, and courage you need to start living more intentionally… for YOU.
Because when you take care of yourself, you show up better in every part of your life — and that’s how you lead, love, and live from a place of overflow. Let's get into it.
The EducateHer’s Sanctuary
You’re Not Always Tired—You’re Being Regulated: How Your Mind Is Sabotaging Your Next Level
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 21: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores the surprising truth behind feeling “tired” when chasing your next level. Is it genuine exhaustion—or is your subconscious regulating you back to your comfort zone? She unpacks how discipline must sometimes override emotion, why success can feel uncomfortable, and how to break free from self-sabotaging patterns. If you’ve ever found yourself stalling just as things start working out, this episode is the reset you didn’t know you needed.
Takeaways
- Discipline needs to speak louder than feelings.
- Your subconscious mind tries to keep you in your comfort zone.
- Recognize when you're self-sabotaging your progress.
- Rest is necessary, but differentiate it from avoidance.
- You must manually override your internal thermostat.
- Awareness is the first step to change.
- You are becoming someone new with new goals.
- Small actions can lead to significant changes.
- Don't let past versions of yourself dictate your future.
- You are not always tired; sometimes you're just being called higher.
Chapters
00:00 Introduction to Intentional Living
01:33 Understanding the Feeling of Tiredness
04:20 The Subconscious Mind and Comfort Zones
08:07 Discipline Over Feelings
11:55 Recognizing Patterns and Making Changes
15:46 Awareness and Taking Action
Resources:
Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47
Resources:
- Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
- Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family.
Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod
Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary
Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops
Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!
💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!
💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new
Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.
📩 For inquiries or collaborations, email: itsdrlea@gmail.com
Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛
