The Sonder Effect
The Sonder Effect
Every person you pass has a life as vivid and complex as your own.
The Sonder Effect dives deep into the human experience, exploring the untold stories, emotions, and connections that make us who we are. Through raw conversations, reflective insights, and thought-provoking narratives, this podcast uncovers the beauty and complexity of ordinary lives—revealing the universal struggles, triumphs, and moments of clarity we all share. Whether it's navigating relationships, mental health, identity, or personal growth, The Sonder Effect invites you to pause, listen, and truly see the world through someone else's eyes.
Because every story matters.
The Sonder Effect
Meet your hosts Mariam and Alexa: A journey into our careers, mentorship and the influence of IFS
Welcome to The Sonder Effect! In this debut episode, Mariam Ayvazyan, founder of Achel Therapy, licensed psychotherapist, and adjunct NYU professor, joins her co-host Alexa Montemayor, psychotherapist-in-training and NYU professor’s assistant, to explore the fascinating world of Internal Family Systems (IFS).
Discover how IFS helps us understand and embrace the “parts” within ourselves—managers, firefighters, exiles, and the wise core Self—while fostering compassion and transformation. Mariam and Alexa share personal stories about how IFS has shaped their lives and therapeutic practices, offering insights and practical tools to navigate your inner world with kindness and curiosity.
Take a step toward self-discovery and join us on this journey of embracing all your parts!