The Sonder Effect
The Sonder Effect
Every person you pass has a life as vivid and complex as your own.
The Sonder Effect dives deep into the human experience, exploring the untold stories, emotions, and connections that make us who we are. Through raw conversations, reflective insights, and thought-provoking narratives, this podcast uncovers the beauty and complexity of ordinary lives—revealing the universal struggles, triumphs, and moments of clarity we all share. Whether it's navigating relationships, mental health, identity, or personal growth, The Sonder Effect invites you to pause, listen, and truly see the world through someone else's eyes.
Because every story matters.
The Sonder Effect
Part 1: Breaking the OCD Cycle—Obsessions, Compulsions & Anxiety
Welcome to Part 1 of our two-part series on Obsessive-Compulsive Disorder (OCD) on The Sonder Effect with Alexa Montemayor and Mariam Ayvazyan!
In this episode, we explore what OCD really is—how it manifests, why it develops, and how it differs from general anxiety disorders.
We break down the obsession-compulsion cycle, discuss why OCD thrives on uncertainty, and challenge some of the biggest misconceptions about the disorder. Plus, we dive into why traditional talk therapy alone isn’t always effective and introduce the principles behind Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.
Join us as we unravel the complexities of OCD, provide insights for those experiencing it, and offer a foundation for deeper understanding.
Don’t forget to be curious, compassionate, and patient with yourself!