Breaking Free: Health, Identity, and the Power of Learning to "Just Be" | Emily Schwartz

In this episode of The Emboldened Entrepreneur podcast, Emily Schwartz, the founder of Wholehearted Health with Emily, shares about her journey through burnout, health struggles, and learning that a posture of learning to "Just Be" is better than performance. She shares about her Just Be Project along with practical tips for physical, mental, and spiritual health. 

Have you ever asked yourself: 
🔑 Why does nutrition matter? 
🔑 How does nutrition affect not only our physical health but also mental and spiritual health?
🔑 What are the health benefits of learning to relax?


We share practical insights on how :
✔️ To fuel your body to do more of the work you’re called to do. 
✔️ The power of your story helps others experience transformation. 
✔️ Learning to “Just Be” allows you to experience God in unexpected ways. 
✔️ Intentional prayer over partnerships and your goals for the day makes for more purposeful work. 

Resources Mentioned:
Happy Not Perfect by Poppy Jamie


Learn more about Emboldened Entrepreneur at emboldenedentrep.com. 


Learn more about Emily and Wholehearted Health with Emily at:
https://www.wholeheartedhealthwithemily.com 

The Wholehearted Truths Podcast: https://www.youtube.com/@TheWholeheartedTruths 

Facebook Group: https://www.facebook.com/groups/783350989225864  

Brookie Breakfast Bowl: https://dashboard.mailerlite.com/forms/41969/54298882813724650/share 

00:00 Introduction to Whole Hearted Health
02:40 The Journey to Holistic Health
05:43 Overcoming Anxiety and Burnout
08:40 The Importance of Community and Spiritual Health
11:41 Nutrition and Daily Rhythms
14:49 Perfectionism and Self-Awareness
17:41 Reflections on Identity and Grace
22:39 The Just Be Project: Embracing Presence Over Perfection
28:24 Learning to Listen: The Art of Being Still
34:04 Overcoming Fear: The Challenge of Time and Control
39:52 Building Community: The Power of Connection