How Stress and Stability Shape Our Ability to Lead Effectively | Dr. Jordan Russell

As leaders, we know what it feels like to run full speed ahead while our bodies signal for help. Whispers of tension, tightness, migraines, or chronic pain that we shrug off. But what if those symptoms aren’t random, but are actually signals that our bodies or nervous systems need attention? We’re digging into this topic today.

Dr. Jordan Russell, DPT, is the founder of FeelFit Physical Therapy and creator of the TrueRelease™ Russell Method, a breakthrough approach for resolving chronic pain by targeting the neurofascial system. 

He specializes in helping patients who have “tried everything” finally get lasting results through advanced manual therapy and nervous system-based techniques. His mission is to change how chronic pain is treated by addressing the root dysfunction, not just symptoms. 

We're talking about how:
1. Symptoms aren’t always the root cause, but by getting to the root with a method like TrueRelease, we can get to relief to function at our best in the way God designed us.  
2. How preventative care is a productivity strategy.
3. That help, mentally and physically, to get out of fight or flight, sets us up to be better leaders. 

Learn more about Dr. Russell and connect with him at feelfitpt.com or on social media @feelfitphysicaltherapy. 

Learn more about the Emboldened Entrepreneur at emboldenedentrep.com. 

Stop Playing it Small and Start Living Emboldened.™

0:00:    Introduction to Jordan Russell and His Journey
2:50:     Understanding Fascia and Its Impact on the Body
5:50:     The Connection Between Stress and Physical Pain
8:58:     The True Release Method Explained
11:53:    Preventative Measures for Physical Health
14:38:   The Importance of Stability and Alignment
17:55:    Childhood Development and Stability Training
23:46:   Understanding Pain Beyond Age
26:20:   The Business of Healing
35:07:   The Mind-Body Connection