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4th & Flex
4th & Flex is a podcast dedicated to exploring the minds of some of the best coaches in the country, uncovering the strategies, philosophies, and methods that drive success in both strength and conditioning and football. Hosted by Coach Dan Mullins, the show takes a deep dive into the "why" behind the coaching process, asking the questions that go beyond the X's and O's to understand the core principles that shape top-tier athletes and winning teams.
Each episode features in-depth conversations with elite strength and conditioning coaches, as well as football coaches from various levels of the game. Through these interviews, 4th & Flex uncovers the intentionality and thought process behind training programs, game-day decisions, and leadership approaches that produce results. The show’s goal is to offer listeners not only a closer look at coaching techniques but also insights into the mindset and philosophy that fuel the best in the business.
Whether you're a coach yourself, an athlete looking to improve, or simply a fan of sports and performance, 4th & Flex provides valuable knowledge on the methodologies that push athletes to perform at their peak. It’s more than just sports talk—it’s a deep exploration into the art and science of coaching at the highest level. Join us as we dig into the minds of the people shaping the future of the game.
4th & Flex
Episode 5: Matt Gebert
Summary
In this conversation, Coach Matt Gebert discusses his journey in strength and conditioning, focusing on the challenges faced by incoming freshmen athletes, the importance of speed and deceleration training, and the methodologies used in training programs. He emphasizes the need for high school coaches to prepare athletes for the demands of college athletics and shares insights on resistance sprinting and deceleration training techniques. Additionally, he touches on his pursuit of a PhD in exercise science and the ongoing quest for knowledge in the field.
Takeaways
-Incoming freshmen often lack work capacity and running volume.
-High school athletes need to be prepared for increased running demands in college.
-Deceleration training is crucial for injury prevention and performance enhancement.
-Resistance sprinting can be safely integrated into training to improve speed.
-Effective deceleration training can improve athletes' ability to change direction.
-The importance of accountability in training through measurable metrics.
-Understanding the forces involved in deceleration can help in training design.
-Pursuing advanced education can enhance knowledge and career opportunities in sports science.
