.png)
4th & Flex
4th & Flex is a podcast dedicated to exploring the minds of some of the best coaches in the country, uncovering the strategies, philosophies, and methods that drive success in both strength and conditioning and football. Hosted by Coach Dan Mullins, the show takes a deep dive into the "why" behind the coaching process, asking the questions that go beyond the X's and O's to understand the core principles that shape top-tier athletes and winning teams.
Each episode features in-depth conversations with elite strength and conditioning coaches, as well as football coaches from various levels of the game. Through these interviews, 4th & Flex uncovers the intentionality and thought process behind training programs, game-day decisions, and leadership approaches that produce results. The show’s goal is to offer listeners not only a closer look at coaching techniques but also insights into the mindset and philosophy that fuel the best in the business.
Whether you're a coach yourself, an athlete looking to improve, or simply a fan of sports and performance, 4th & Flex provides valuable knowledge on the methodologies that push athletes to perform at their peak. It’s more than just sports talk—it’s a deep exploration into the art and science of coaching at the highest level. Join us as we dig into the minds of the people shaping the future of the game.
4th & Flex
Episode 8: Amy Wisniowski
In this episode of the Fourth and Flex podcast, Dan Mullins interviews Coach Amy Wisniowski, a performance coach for the Pittsburgh Riverhounds. They discuss the importance of vertical alignment and long-term athletic development, focusing on youth training, coaching philosophies, and the integration of core values in coaching. Coach Amy shares her journey into strength and conditioning, her approach to training young athletes, and the significance of plyometrics in injury prevention. The conversation emphasizes the need for flexibility in training programs and the impact of core values on athlete development.
Takeaways
Youth training should be rooted in play and age-appropriate activities.
Plyometrics are essential for injury prevention and athletic development.
Training programs should be flexible to accommodate athletes' needs.
Core values in coaching foster accountability and motivation.
Long-term development is prioritized over short-term performance.
Engaging athletes in games enhances their learning and skill application.
Integrating new athletes requires understanding their previous training backgrounds.
Year-round training allows for continuous development and adaptation.
Effective coaching is about inspiring athletes beyond just physical training.
