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4th & Flex
4th & Flex is a podcast dedicated to exploring the minds of some of the best coaches in the country, uncovering the strategies, philosophies, and methods that drive success in both strength and conditioning and football. Hosted by Coach Dan Mullins, the show takes a deep dive into the "why" behind the coaching process, asking the questions that go beyond the X's and O's to understand the core principles that shape top-tier athletes and winning teams.
Each episode features in-depth conversations with elite strength and conditioning coaches, as well as football coaches from various levels of the game. Through these interviews, 4th & Flex uncovers the intentionality and thought process behind training programs, game-day decisions, and leadership approaches that produce results. The show’s goal is to offer listeners not only a closer look at coaching techniques but also insights into the mindset and philosophy that fuel the best in the business.
Whether you're a coach yourself, an athlete looking to improve, or simply a fan of sports and performance, 4th & Flex provides valuable knowledge on the methodologies that push athletes to perform at their peak. It’s more than just sports talk—it’s a deep exploration into the art and science of coaching at the highest level. Join us as we dig into the minds of the people shaping the future of the game.
4th & Flex
Episode 9: PJ Gibbs
In this conversation, Coach PJ Gibbs discusses his coaching journey, strategies for evaluating systems, improving team performance, and the importance of adapting defensive schemes to fit player strengths. He emphasizes the need for in-game adjustments, effective tackling techniques, and the significance of building resilience in young athletes. Coach Gibbs also shares valuable resources for coaches looking to enhance their programs and foster player development.
Takeaways
Evaluating last season's performance is crucial for future success.
Defensive strategies should align with player strengths.
Creating discomfort for offenses is key to defensive success.
In-game adjustments can separate good coaches from great ones.
Building resilience in players prepares them for life's challenges.
Effective tackling techniques are essential for a strong defense.
Coaches should provide structure and accountability for players.
The process of coaching is as important as the outcomes.
