Women of Fort Mill Podcast | Women in Business, Women Entrepreneurs, Small Business
Welcome to the Women of Fort Mill Podcast – your weekly dose of connection, inspiration, and empowerment for women who live, lead, and thrive in our beautiful Fort Mill, SC.
Hosted by Leah Williams and Kellie Hoover, this show goes beyond business spotlights. We're here to help you grow personally and professionally, through real conversations with local women who are making a difference.
Each week, we bring you inspiring stories from local female business owners who are breaking boundaries, lifting each other up, and making a real impact. Whether you're looking to level up in business, master your health and wellness, or simply stay motivated, we’ve got you covered!
Each week, you'll hear:
- Stories from Fort Mill’s women in business, the wins, the struggles, and the lessons they’ve learned
- Actionable insights on mindset, leadership, and wellness
- Heartfelt solo episodes that speak to your everyday life as a woman navigating business, family, and purpose
- Spotlights on nonprofits and community changemakers who are building a better Fort Mill for all of us
This podcast is more than a local directory, it’s a gathering place for women who want to feel seen, supported, and inspired in every season of life.
Tune in every Wednesday and discover how the women right next door can help you take your next best step.
🎧 Listen, connect, and grow with us—because when women of Fort Mill rise, we rise together.
Follow us:
✨ Podcast: @womenoffortmillpodcast
✨ Kellie Hoover: @kelliehoover and at kelliehoover.org
✨ Leah Williams: @savvymomboss_fa and at savvyfinancialllc.com
Women of Fort Mill Podcast | Women in Business, Women Entrepreneurs, Small Business
From Burnout to Balance: Sound Healing, Nervous System Regulation & Women’s Wellness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 45: From Burnout to Balance: Sound Healing, Nervous System Regulation & Women’s Wellness
Episode Summary
In this powerful episode of the Women of Fort Mill Podcast, co-host Leah Williams sits down with Diana Rizkowski, former corporate marketing executive turned holistic wellness leader, sound healer, and founder of multiple women-centered wellness communities. Diana shares her deeply personal journey—from navigating postpartum struggles and high-pressure corporate life to embracing holistic health, nervous system regulation, and purpose-driven work that supports women at every stage of life.
Raised with alternative health practices, Diana’s story comes full circle after experiencing postpartum challenges that forced her to slow down, listen to her body, and reconnect with foundational healing tools like nutrition, essential oils, sound therapy, and energy work. She explains how chronic stress, overachievement, and “doing it all” culture have left many women dysregulated, disconnected, and exhausted—and how sound healing and intentional self-care can help restore balance.
Listeners also get a behind-the-scenes look at Diana’s work with sound bowls, group healing sessions, community-based wellness events, and her vision for a future wellness center and maternal support collective. This episode is a grounded, honest conversation about healing, identity shifts, and creating sustainable success without sacrificing health or self.
Episode Highlights
- Diana’s transition from 20+ years in corporate marketing to holistic wellness entrepreneurship
- How postpartum experiences and chronic stress impact women’s nervous systems
- Signs of nervous system dysregulation (overwhelm, irritability, doom scrolling, exhaustion)
- What sound healing is and how sound bowls regulate the body at a cellular level
- The mental load women carry—and why society’s expectations are unsustainable
- Small, accessible wellness practices: sleep, breathwork, grounding, pausing, and detoxing daily products
- Why healing doesn’t require perfection—just awareness and gentle consistency
Final Takeaway
True wellness isn’t about doing more—it’s about coming home to yourself. When women slow down, regulate their nervous systems, and create space for healing, clarity and alignment naturally follow. Healing happens when we listen to our bodies instead of pushing past them.
Call to Action
- Leave a 5-star review on your podcast app.
- Join the newsletter for updates and resources.
- Follow on Instagram: @womenoffortmill
- Tag us with your favorite insight!
✨ Follow Diana Rizkowski and the Women’s Wellness Authority Podcast for upcoming sound healing sessions, community events, and holistic resources.
Let's connect
- Follow Women of Fort Mill Podcast on Instagram: @womenoffortmill
- Rate and review the podcast wherever you listen.
- Message us with your feedback and suggestions for future episodes.
- Join our email list for updates and event information.