Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums
This go-to podcast for new parents offers expert advice, practical tips, and thoughtful discussions about all things baby-related!
New parents will be armed and ready to tackle any niggling or overwhelming concerns they may have about their babies.
Hosted by a paediatric physiotherapist (and mum!) with more than 20 years experience working with babies and children, this podcast dives into the unique challenges and joys of caring for newborns and infants.
Have you been googling any of the following?
* How to do tummy time?
* Should I swaddle my newborn?
* How to fix a flat head in babies
* Why won't my baby sleep?
* Reasons for late walking in babies
* What is hypermobility?
Google no more! Whether you're a first time parent or adding to your family, Best for Baby will answer all your baby questions.
With real-life tips, interviews with healthcare professionals and parents, this podcast empowers parents with the knowledge they need to give their baby the best start in life.
Tune in weekly for thoughtful advice and support, tailored to help you navigate your baby's first year with confidence and ease.
www.physiobaby.co.uk
Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums
E 24: Why New Mums Need More Postnatal Support: Postnatal Anxiety, Boundaries and Finding your Village with Postnatal Doula, Jade Harkness
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What happens after the midwives leave and the reality of motherhood begins?
As new mums, we have all been through those moments where you feel isolated, unheard and unseen. You are "happy" to put your needs second (or third, or fourth...) as long as your baby is well. This isn't always the best way, but how do we create an environment where mum can thrive as well as the new baby, despite the sleepless nights and overwhelm.
In this episode of the Best for Baby Podcast, Lisa is joined by postnatal doula Jade Harkness from the Mamas Wellbeing Hub. Jade shares her own experience of postnatal anxiety and explains how it led her to become passionate about supporting mothers through the often-overlooked fourth trimester.
Together, they discuss the emotional, practical and informational support new mums need, why community matters so much in early motherhood, and how postnatal doulas can help families feel seen, heard and supported during one of life's biggest transitions.
Whether you're expecting a baby, navigating the newborn stage, or supporting someone who is, this episode offers reassurance, practical advice and a reminder that mothers deserve care too.
In This Episode We Discuss:
- What a postnatal doula is and how they differ from birth doulas
- The emotional challenges many mums face in the early weeks after birth
- Why the day 3–5 hormone shift can feel overwhelming
- The importance of holding space for mothers without trying to "fix" them
- Setting boundaries with visitors after birth
- Why community can be a lifeline in motherhood
- Supporting both mums and partners through the transition to parenthood
- Birth and hospital debriefs after difficult experiences
- Returning to work after maternity leave
- The power of skin-to-skin contact for babies, mothers and fathers
- Learning to ask for — and accept — practical help
Find out more about Jade and her postnatal support services through Mamas Wellbeing Hub: Connect with Jade here!
Connect with Lisa here!
For help on:
Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here!
Positional Talipes (Correctable Club Foot), click here!