More Women Promoted
Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development?
You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership.
Join Katy McFee, a former tech executive and Forty under 40 winner turned leadership coach. Through her leadership programs, Forbes.com writing and keynote speaking, she's empowered hundreds of women to secure promotions and thrive in their roles. When she's not helping over 100,000 women on social media crush their career goals, she's raising 3 kids and running ultramarathons—proving that resilience isn't just a buzzword, it's a lifestyle.
Each week on More Women Promoted, dive into practical strategies for navigating career challenges: advancing to the next level, overcoming gender bias, balancing motherhood, preventing burnout, and thriving as an executive—on your terms. Learn how to transform from a go-to executor to a respected, confident strategic leader who belongs in the boardroom.
Through targeted leadership development, strategic career planning, and professional empowerment techniques, you'll unlock your executive potential and redefine workplace success.
Ready to redefine success and claim your seat at the leadership table? Hit play, and let's do this together.
More Women Promoted
My Morning Routine (And Why It Changed Everything)
Transform your mornings and accelerate your career with the habits that helped me recover from burnout while advancing professionally. Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the science-backed routines that boost your leadership presence while preventing burnout.
Episode Summary
Ever wonder how I manage three kids, a business, and ultra-marathon training without burning out? I'm sharing my complete morning routine—from 5:30 AM workouts to meditation with a red light mask—and how this intentional approach transformed me from corporate burnout to focused leader.
What You'll Learn While Listening
- The exact step-by-step routine I follow each morning (including the weird stuff like my red light mask and PEMF mat meditation setup)
- How I went from "meditation doesn't work for me" to making it a non-negotiable part of my day
- The simple food changes that fuel my mornings (including why I stopped fasting before workouts)
If this episode resonated with you, please share it with another woman who could use these insights. The more we lift each other up, the more we can shift the dynamic and get more women at the table.
Remember, there's room for everyone at the table.
...LET'S CONTINUE THE CONVO!
Let’s connect on Linkedin or on Instagram @katy.mcfee. I would love to know what you thought about the episode and if you had any follow up questions.
Or better yet, let’s hang out in person! I’m hosting a transformational one-day event called Own the Room this August in Toronto. Come learn how to master executive presence so you can lead with confidence and finally be seen as executive-ready. Click here to get tickets.
Remember, there's room for all of us at the table.