Side Project
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Side Project
Episode 2: Nutrition with Alexandra Dusenberry
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Leyla Seka, Julie Liegl, Ruthie Miller
It's a nutritional potpourri! Listen in as we discuss how our nutritional needs change as we age. Which supplements are right for me? How much protein do we actually need every day? Plus, matcha, caffeine, and the magical foods we should all be adding to our diets.
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