Side Project
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Side Project
Episode 16: Marriage and “Intimacy” with Nicole Cirino
Episode 16: Marriage and “Intimacy”
We’re talking about sex, baby. It’s super important to “check under the hood” in our long-term relationships, whether we’re married or not, but it’s hard to know what that looks like. Reproductive psychiatrist Dr. Nicole Cirino joins us for an open conversation on sex in middle age. Listen in as we discuss common sexual concerns, the role hormones play in sexual wellness, and how stress affects us in the bedroom. Learn what’s normal, what’s not, and when to check with a doctor. Dr. Cirino leaves us with her top three tips for sex-cess in middle age.