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Sacred & Sovereign
If you've checked off all the boxes of what it means to be successful and you still feel like something is missing, you're in the right place. Welcome to Sacred & Sovereign. Tune in to find out how Elizabeth Brett, former NBC reporter turned sacred feminine priestess & sovereignty mentor, has created a deeply satisfying life as a mother, wife, entrepreneur, wisdom seeker, and whole woman... and how you can too.
The current way we measure success misses one key element: our soul nourishment. We’re left feeling depleted, resentful, numb, and unfulfilled by these lives we’ve worked so hard to create. Let’s explore what it looks like to throw out the old model & create a new one, with our soul satisfaction in the center.
This podcast is for you if you're a seeker... you're not willing to settle for a boring or comfortable life but are ready to rewrite the rules of womanhood & motherhood from the inside out.
We'll dive into topics like sacred feminine practices, conscious motherhood, reconnecting to our bodies, reinvention, remembering ancient wisdom, breaking free of cultural cages, midlife hormones, you name it... basically questioning & reimagining anything and everything we’ve been taught about being a woman in today’s world.
In the Sacred & Sovereign Podcast you'll hear Elizabeth's insights & her interviews with feminine leaders as they explore how creating a deeply satisfying life is simpler than you think.
Get ready to up-level your life in the areas that matter most to you. Tune in wherever you love listening to podcasts.
Sacred & Sovereign
How to Decode Your Body's Messages with Dr. Deb Kern
What if your body is constantly speaking to you, you just need to understand how to decode her messages? What if this decoding is the key to unlocking your deepest wisdom, healing & transformation?
In this episode of Sacred & Sovereign, I sit down with the incredible Dr. Deb Kern —a health scientist, visionary teacher, and creator of the Prana Shakti movement practice. Together, we explore the importance of listening to what our body is trying to tell us and how movement can be a profound gateway to healing, transformation, and self-trust.
Tune in to hear:
🌀the sacred connection between mind, body & spirit
💃the power of movement to unlock stuck emotions and restore vitality.
👑what it means to embrace both the divine feminine and masculine
✨daily practices to connect with your body’s wisdom
Deb shares her remarkable journey from the world of Western medicine to becoming a pioneer in mind-body connection, as well as the practices that guide her daily life. This conversation is a masterclass in honoring the wisdom of our bodies, rewriting societal narratives, and embracing sovereignty as women.
Episode Resources:
- Free Prana Shakti Class with Dr. Deb Kern: Use coupon code SACRED at drdebkern.com.
Book Recommendations:
- The Moon Under Her Feet by Clysta Kinstler
- When God Was a Woman by Merlin Stone
- The Red Tent by Anita Diamant
- The Expected One by Kathleen McGowan
Connect with Dr. Deb Kern:
Website
Instagram
Free Class Link
🎧 Let this episode remind you that your mind & body are not two separate things, your body holds immense wisdom and every experience—even the challenging ones—can guide you closer to the truth of who you are.
About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.
Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.
Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party.
{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram
💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes}
🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be?