Sacred & Sovereign

Being in the Goo: The Messy Truth of Spiritual Growth

Elizabeth Brett

Episode Summary:
 

This week, I come to you completely unscripted, fresh out of a week-long retreat diving into archetypal frequencies and inner alchemy. What I share isn’t polished or perfectly packaged—it’s vulnerable, raw, and real.

This is an invitation into the goo—that sacred, messy middle space between who you were and who you’re becoming. The space where identity unravels, timelines dissolve, and something deeper stirs awake.
In this episode, you’ll hear me reflect on:

  • Why true spiritual work is not a straight line, but a sacred spiral
  • The power of working with archetypes, especially the Great Mother
  • Why healing isn’t about “arriving” but about returning—again and again—to yourself
  • How I'm surrendering old business strategies to create from a place of embodied truth
  • Why the messy middle is not a detour—it’s the initiation

Whether you’re in a season of dismantling, dreaming, or deep rest, this episode is a reminder that your process is sacred. You don’t need to rush through it. There is wisdom right here, even when nothing feels clear.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party.

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