Unlocking Your Human Design: The Key to Embodied Sovereignty with Lindsey Means

Episode Summary:

What if your body held the exact instructions for how to live a more aligned, satisfying life—and you’ve just been taught to ignore it?

I first met Lindsey Means at an event in Austin, and I was immediately drawn to her presence. There was something about her energy—so grounded, magnetic, and clear—that made me stop in my tracks. And the more I learned about her work with Human Design, the more I knew: I have to share her with everyone I know.
In this powerful conversation from the Modern Sovereignty Summit, Lindsey and I explore how understanding your energetic blueprint can shift everything—from your health to your relationships to your ability to trust yourself. Lindsey shares how Human Design helped her move from constant self-doubt to full-bodied confidence—and how this system can help you reclaim your own inner authority too.

We dive into strategy, authority, and the real-life impact of living in alignment with your unique design (especially as a mother, leader, or partner). If you've ever felt like you’re “too much,” “not enough,” or “just can’t figure out what’s wrong,” this episode is a loving invitation to stop fixing—and start remembering who you really are. 

In This Episode, We Explore:

• How Human Design helps you stop shape-shifting and start trusting your body’s YES (even when your mind says no)
• Why understanding your type, strategy, and authority is the foundation of sovereignty
• How Human Design can transform your health, decision-making, relationships, and parenting
• What happens when we live against our design (and the physical cost of ignoring our body's wisdom)
• Why sovereignty starts in the body—and how honoring your own rhythm creates deeper compassion for others

 Episode Takeaways:

• Human Design is not just information—it’s a practice of self-honoring.
• There’s no one-size-fits-all path to sovereignty. Understanding your unique energetic makeup allows you to navigate life with more ease, trust, and integrity.
• You don’t need to earn your right to rest, say no, or move slowly. Your design already knows.
• When you understand your own design, you stop outsourcing your power—and you stop trying to change others too.

Learn more about Lindsey and explore her work at:
www.lindseymeans.com

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party.

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