.png)
Sacred & Sovereign
If you've checked off all the boxes of what it means to be successful and you still feel like something is missing, you're in the right place. Welcome to Sacred & Sovereign. Tune in to find out how Elizabeth Brett, former NBC reporter turned sacred feminine priestess & sovereignty mentor, has created a deeply satisfying life as a mother, wife, entrepreneur, wisdom seeker, and whole woman... and how you can too.
The current way we measure success misses one key element: our soul nourishment. We’re left feeling depleted, resentful, numb, and unfulfilled by these lives we’ve worked so hard to create. Let’s explore what it looks like to throw out the old model & create a new one, with our soul satisfaction in the center.
This podcast is for you if you're a seeker... you're not willing to settle for a boring or comfortable life but are ready to rewrite the rules of womanhood & motherhood from the inside out.
We'll dive into topics like sacred feminine practices, conscious motherhood, reconnecting to our bodies, reinvention, remembering ancient wisdom, breaking free of cultural cages, midlife hormones, you name it... basically questioning & reimagining anything and everything we’ve been taught about being a woman in today’s world.
In the Sacred & Sovereign Podcast you'll hear Elizabeth's insights & her interviews with feminine leaders as they explore how creating a deeply satisfying life is simpler than you think.
Get ready to up-level your life in the areas that matter most to you. Tune in wherever you love listening to podcasts.
Sacred & Sovereign
Minerals, Motherhood & the Missing Link to Your Energy with Amanda Montalvo
After spending years exploring hormone health on my own journey through postpartum exhaustion and burnout, I thought I had heard it all. But when a friend introduced me to Amanda Montalvo’s podcast, I realized there was a whole world I hadn’t explored—minerals.
I’d never even considered how mineral depletion might be impacting my energy, hormones, and health… and once I started learning from Amanda, I was hooked. I knew I had to bring her on to share this powerful missing link with you.
In this conversation, Amanda shares her journey from college athlete and nutrition student to hormone expert, and how discovering mineral testing changed the game for her (and her clients). We talk about why so many women feel unseen and dismissed by doctors, how common protocols often skip the root cause, and why your symptoms are not something to suppress—but signals to decode.
If you’ve ever walked out of a doctor’s office feeling unheard, or you’ve been doing “all the right things” and still not feeling better, this episode will be a breath of fresh air.
In This Episode, We Explore:
- Why minerals are the foundational piece most hormone protocols overlook
- The truth about thyroid health, adrenal fatigue, and why bloodwork doesn’t always tell the full story
- What hair mineral testing is and how it can reveal your body’s unique stress response
- How Amanda's own struggle with post-pill symptoms led her to uncover deeper truths about healing
- Why honoring your body’s signals—rather than overriding them—is the path to sustainable wellness
- How to approach motherhood and healing without overwhelm, urgency, or one-size-fits-all plans
Episode Takeaways:
- Your symptoms are communication, not something to fear or ignore.
- Mineral balance impacts every system in the body—hormones, digestion, thyroid, and even mood.
- Hair testing can offer simple, affordable insights to help you get to the root faster.
- True sovereignty means knowing how to advocate for yourself, decode your body’s needs, and create a wellness plan that actually works for you.
Learn more about Amanda’s work at:
Podcast links:
https://hormonehealingrd.com/podcast-episode/s7-e05-iodine-series-part-1-iodine-b
About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.
Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.
Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party.
{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram
💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes}
🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be?