She's My Diary
Tuning into She’s My Diary is like spying on a friendship over a decade in the making, balancing playful embodiment and eagerness to lean in. With an openness to share and a humility to be wrong, Miruna and Katie invite you to follow along as they jot down their thoughts on lifestyle, curiosities, and love of the other.
New episodes every Monday at 7 am ET.
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@shesmydiary_
Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY
She's My Diary
Barefoot Shoes Changed My Life (feat. Gray)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Miruna interviews Gray about his journey into barefoot running and how it completely transformed his fitness and mentality around movement. Here are some of the resources mentioned in the episode:
Born to Run by Christopher McDougall
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Diary of a CEO: Courtney Conley
https://www.youtube.com/watch?v=CMzEnLkS2rQ
The Peter Attia Drive: Courtney Conley
https://open.spotify.com/episode/5iVi3arAK9aUyCcFQqBFsL?si=DyH05U5PQYqPbrM_RzPn1g
Tetragrammaton: Rick Rubin in conversation with Golden Harper (Founder of Altra)
https://open.spotify.com/episode/2FK2Y21RTn05h2dY9Ywn54?si=opV4kHa-QuCUW7Vkol2z4
Restore to Explore Podcast
https://open.spotify.com/show/0GHINHZrKVyaWIkUVdjfJJ?si=S5GSGf50TsyhSrHMZE4pLQ
Anya's Reviews
The Case for Barefoot Running
https://barefootrunreview.com/the-case-for-barefoot-running/
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Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY