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Intuitive Wisdom
What if the way you feel in your home is shaping the way you feel in your life?
Welcome to Intuitive Wisdom—the podcast for soulful seekers, sensitive souls, and conscious humans ready to create deeper alignment in their homes, hearts, and lives.
Hosted by K. Margaret Solorio—Certified Angel Reiki Master, intuitive guide, author of Make Ease Your Vibe, and creator of the Home Frequency Reset—this top 10% globally rated podcast explores the connection between intuition, energy, emotional wellbeing, spirituality, and the spaces we live in.
Through honest conversations, inspiring guest interviews, soulful reflections, and practical tools, you’ll discover how to clear emotional and energetic clutter, trust your intuition, navigate life transitions, connect with spiritual support, and create a home—and life—that truly supports who you are becoming.
At the heart of this podcast is the belief that life is meant to feel supportive, intentional, and aligned. That peace matters. That kindness is a practice. That your environment influences your wellbeing. And that creating Delicious Ease—a way of living rooted in calm, clarity, trust, and energetic alignment—is possible for all of us.
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✨ Intuition and spiritual growth
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✨ Personal growth, life transitions, and alignment
✨ Creating more peace, ease, and intention in everyday life
If you’re ready to feel more at home within yourself and the space around you—and create a little more Delicious Ease in your everyday life—you’re in the right place.
Welcome to Intuitive Wisdom.
More at deliciousease.com
Intuitive Wisdom
Redefining Healing Through Yoga with Liz Albanis [Ep. 235]
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What if healing isn’t about doing what looks right… but about honoring what your body actually needs?
In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.
Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.
We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.
This conversation will gently shift how you think about yoga, healing, and your relationship with your body.
In this episode, we talk about:
· Why healing isn’t about forcing what “should” work
· Where trauma is stored in the body (fascia + nervous system)
· Why some yoga practices can increase anxiety or discomfort
· The difference between traditional yoga and somatic yoga
· How to create a personalized healing practice
· Why you don’t need a class to practice yoga
· A simple tool: Humming Bee Breath for nervous system regulation
✨ A gentle reminder:
If you can breathe, you can practice.
Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/
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Resources & Links:
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Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
Have You Clicked Subscribe?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!
Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!