Migraines: eat this, drink that but avoid those!

Looking for ways to manage migraines through nutrition? In this episode I dive into the latest science behind food, drinks and habits that can trigger or prevent migraines—especially for women, who are three times more likely to suffer from them. From coffee and red wine to keto diets and supplements, together we uncover practical tips to keep those headaches at bay. Tune in for expert-backed insights and take control of your well-being—one bite... or sip at a time!