Pucked Up Hockey Mums
Get ready to lace up your skates and laugh along with Pucked up Hockey Moms, the ultimate podcast for anyone who knows the chaos, camaraderie, and quirky charm of life at the rink. From zany carpool stories to sideline shenanigans, our team of hilarious hockey moms dishes out unfiltered tales of parenting on ice.
Whether you’re a die-hard hockey parent, a weekend warrior, or just someone who loves a good laugh, you’ll enjoy our playful banter, behind-the-scenes rink drama, and interviews with fellow hockey enthusiasts, coaches, players, and any other professionals we can grab some advice from to help us all along on our hockey journeys.
Grab your coffee (or your thermos of “mom juice”) and join us for a hilarious power play on motherhood, hockey, and everything in between.
Warning: May cause spontaneous laughter and an uncontrollable urge to cheer “Let’s go!” in random public places.
Pucked Up Hockey Mums
Early Release - Episode 34: Fueling the Game: Hockey Nutrition with Melissa Boufounos
This episode is only available to subscribers.
Pucked Up Hockey Mums +
Exclusive access to bonus episodes!Hockey nutrition tips every parent needs—from fueling young athletes to avoiding burnout. - What should your hockey kid really be eating before a game? How do you keep them fueled through tournaments? Hockey nutritionist Melissa Boufounos has the answers.
In this episode of Pucked Up Hockey Mums, Amanda sits down with certified sports nutritionist Melissa Boufounos to tackle one of the biggest questions parents have: how to properly fuel hockey players on and off the ice.
From pre-game meals to recovery snacks and handling picky eaters, Melissa breaks down the do’s and don’ts of nutrition for athletes at every level. This isn’t about fad diets or complicated plans—it’s about real, practical strategies to help your kids perform their best and stay healthy throughout the grind of the season.
What you’ll hear in this episode:
- The best foods to fuel hockey players before and after games
- How to keep athletes energized during tournaments and road trips
- Nutrition strategies for avoiding burnout and overtraining
- Tips for busy hockey parents managing picky eaters
- Melissa’s professional advice for long-term athlete health
Guest Highlight:
- Learn more about Melissa Boufounos at www.melissaboufounos.com
- Follow on Instagram: @melissaboufounos
Whether your kid is chasing a scholarship or just loves the game, these nutrition tips will help keep them fueled, focused, and ready to play their best.
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The BriefAll your family’s pressing concerns and questions, answered in one place. Mike...
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This episode was proudly sponsored by AAA Hockey Recruiting—your go-to for player development, showcases, and getting noticed at the next level.
Whether you’re aiming for junior, prep, or NCAA, they’ve got the tools, the know-how, and the hookup. Check them out at AAA Hockey Recruiting — and tell them the Bad Mum Squad sent you!
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