Mile Marker Matriarch
Welcome to Mile Marker Matriarch -- the running podcast for women who lace up not just for the miles, but for meaning. Hosted by a marathoner, Road Runners of America (RRCA) certified running coach, NASM certified personal trainer & nutrition coach, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels!
Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner strength.
Join us each week as we dive into the heart of running, exploring the unique challenges and triumphs that women face on the road, tread, and trails. With a blend of expert advice, practical tips, and heartfelt stories from real women in the running community, we cover everything from training strategies and injury prevention to mental wellness and self-care. Tune in for topics like:
*Running and recovery
*Yoga and strength training for runners
*Mental resilience and emotional healing
*Nutrition, mindset, and self-care
*Navigating life transitions with grit and grace
This is more than a running podcast, it's a space for women who are chasing their dreams and becoming the strongest version of themselves...one mile at a time.
Subscribe now and join a great community of women who will lift you up and cheer you along every step in your journey.
Mile Marker Matriarch
Welcome to Mile Marker Matriarch!
Welcome to the Mile Marker Matriarch podcast! This running podcast empowers women (both trans and cis) and woman-aligned people with knowledge to improve their physical, mental, emotional, and spiritual lives through running. We tackle tough topics that go beyond the institutional running rhetorics published in mass media to reflect real, embodied, and lived experiences. Mile Marker Matriarch fosters a community of support for women runners, and those who love them. Listen to the Mile Markers podcast twice per week, every Monday and Thursday, to create a better relationship with running and yourself.
Let's connect!
Instagram: @milemarkermatriarch
Twitter: milemarkermatriarchm
https://milemarkermatriarchpodcast.com
Email the show at stacycac@milemarkerspodcast.com
Thank you very much. Hey there, welcome to the very first episode of the Mile Marker Matriarch Podcast. I'm Stacey Cacciatore, and I have no idea what I'm doing. I've been wanting to start this podcast for months, and I have tried scripting it and making everything perfect, but I'm going to tell you, it's not perfect. I decided that none of that is working, so I am just going to be talking with you off the cuff, no script, just you and I. having a conversation about running. Of all the running podcasts out there, why would you choose to listen to this one? And who's this one for? Mile Marker Patriarch is a running podcast that empowers women, both trans and cis, and women-aligned people with knowledge to improve their physical, mental, emotional, and spiritual lives through running. Whether you love to run, whether you hate to run, but you want to get into it, no matter what stage you are as you're running, I can help you out. So why listen to me for running advice? I've asked myself that same question I mean, is it because I have the word run tattooed across my chest? No, that makes me crazy, but not an expert. More on that later. Is it because I've run over a hundred road races across America? Not the fact that I've run them, but I have made about every mistake you can possibly make. What I hope to do is to be able to share those lessons learned with you so you don't make the same mistakes. I wrote my doctoral dissertation on the lived embodied experience of women runners. That research allows me to bring a research-based approach to this podcast, where I'm gonna be bringing you advice and insights and studies from experts on how running can benefit your mind, body, and soul. I'm gonna partner research with the everyday lived experience to help bring you real-life tips and advice. If any of that resonates with you, please click subscribe and follow me. You can follow me on Instagram at milemarkermatriarch. You can follow me on Twitter at milemarkermatriarchm. And I'll see you next time. Or you can email the show at stacycac at milemarkerpodcast.com. You can also check out our website at milemarkermatriarch.com. I'd love to hear from you and the topics you want to hear about. I look forward to chatting with you soon.