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Want to run, but don't know where to get started? 

Check out this week's episode for an easy 5-step plan to get you started in your running journey! Stacy shares research on the neuroscience of motivation and how to use your brain to your advantage. Check out milemarkermatriarch.com for free tools and templates to build your plan today! 

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https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com