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They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite practices--can actually create the perfect partnership for performance, recovery, and longevity. Whether you're short on time, unsure how to get started, or want to learn more about how yoga can benefit your running, this episode is for you. You'll learn:

• The top yoga poses for runners
• The best types of yoga to support your running goals
• How yoga boosts flexibility, mobility, and recovery
• Why breath work could be your secret weapon on race day
• How to start a practical and sustainable yoga routine--even if you're short on time

This episode will help you rethink yoga as not just stretching and recovery, but as essential training. 

Plus, get a FREE "Yoga for Runners" download--Just DM Stacy on Instagram @milemarkermatriarch! 

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https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com