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Thinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert tips as a certified RRCA running coach, personal insights from training for over 20 marathons, and a FREE 18-week training plan to help you go from wherever you are now to crossing the finish line strong.

Inside this episode:

• How to assess your fitness level for marathon readiness
• Why discipline—not motivation—is the key to marathon success
• What to expect in training (and why it’s different for women)
• How to avoid injury and overtraining
• Why I believe beginners should train up to 26.2 miles
• Real talk on pace, goals, and what "winning" really means

🎁 Grab your FREE beginner-friendly marathon training plan at milemarkermatriarch.com or DM me @milemarkermatriarch on Instagram!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com